premixes

  1. forum_admin

    LITE Pyramid Pump Features 20 Premixes

    Basic Premixes Main Workout + 6 Pack Abs #1: Warm Up + Pyramid Lower + Pyramid Upper + 6 Pack Abs #1 + Stretch 90:24 Upper Body First: Warm Up + Pyramid Upper + Pyramid Lower + Stretch 80:27 Upper Body First + 6 Pack Abs #1: Warm Up + Pyramid Upper + Pyramid Lower + 6 Pack Abs #1 + Stretch...
  2. forum_admin

    Strong Body Stacked Sets Lower Body Has 18 Premixes

    Basic Premixes Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1 47:21 Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch 48:17 Main Workout + 6 Pack Abs #1 +Extended Stretch #1: Warm Up + Main Workout 6 Pack Abs #1 + Extended...
  3. forum_admin

    Rev'd Up Rumble Features 24 Premixes

    LITE Rev'd Up Rumble features 24 premixes to keep you constantly challenged and motivated. As with all of our LITE premixes our "Timesaver Premixes" are a great option for those of you looking for shorter workout options. Basic Premixes Main Workout + Extended Stretch #1: Warm Up + Main...
  4. forum_admin

    LITE Metabolic Blast Features 22 Premixes

    LITE Metabolic Blast features 22 premixes. All of our premix menus are divided into three categories so you can easily find the premix you want to do. The title for each premix is bolded and the title of each premix will help you to understand what the premix contains. A further premix...
  5. forum_admin

    LITE PHA 2 Will Feature 18 Premixes

    As we do with all of the workouts in the LITE series, premixes are broken into three main categories to make navigation easier for you: #1 Basic Premixes, #2 Timesaver Premixes and #3 Mish Mosh Premixes Basic Premixes Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended...
  6. forum_admin

    LITE Stacked Upper Body Features 24 Premixes With a Special Bonus!

    Not only does this "LITE" workout feature 24 premixes, but it also includes the entire lower body workout from "Pyramid Pump". This allows you to do a lower body workout...or an upper body workout...or a total body workout all on the same disc. Basic Premixes 1. Upper Body Workout + Extended...
  7. forum_admin

    LITE Cardio Party Features 30 Premixes

    Starting today we're going to begin to share with you the 170+ premixes in the LITE series. Let's get started with LITE Cardio Party which will feature the most premixes in the LITE series - 30 premixes! Basic Premixes 1. Main Workout + Extended Stretch #1: Warm Up + Main Workout +...
  8. forum_admin

    Boxing Bootcamp & Legs & Glutes Premixes

    Basic Premixes: 1. Main Program + Bonus Abs 2. Legs & Glutes First 3. Legs & Glutes First + Abs Timesaver Premixes: 1. Just Kickboxing 2. Just Kickboxing + Abs 3. Just Legs & Glutes 4. Just Legs & Glutes + Abs 5. Cardio (2 Combos) Scrambled Premixes 1. Double Kickbox 2. Double Legs & Glutes 3...
  9. forum_admin

    Fit Split Shred Cardio & Push Day Premixes

    Basic Premixes: Main Program (Pull Day instead of Push Day) Push Day First Push Day + Pull day Timesaver Premixes: Just Shred Cardio (includes warm up & stretch) Just Push Day (includes warm up & stretch) Just Pull Day (includes warm up & stretch) Push Day Single Sets (includes warm up &...
  10. forum_admin

    Low Impact Cardio and Metabolic Conditioning Premixes

    Basic Premixes: 1. Main Program + Bonus Abs 2. Metabolic Conditioning First 3. Metabolic Conditioning First + Abs Timesaver Premixes: 1. Just Low Impact Cardio 2. Just Low Impact Cardio + Abs 3. Just Metabolic Conditioning 4. Just Metabolic Conditioning + Abs Scrambled Premixes 1. Double Low...
  11. forum_admin

    Fit Split Mixed Impact Cardio & Pull Day Premixes

    Basic Premixes: 1. Main Program (Push Day instead of Pull Day) 2. Pull Day First: 3. Pull Day + Push Day Timesaver Premixes: 1. Just Mixed Impact Cardio 2. Just Push Day 3. Just Pull Day 4. Pull Day Single Sets 5. Pull Day -Two Sets Scrambled Premixes 1. Double Mixed Impact Cardio 2. Double...
  12. forum_admin

    Legs, Glutes & Core Premixes

    Basic Premixes Legs and Glutes with Bonus Abs (replaces all core exercises with bonus abs) Timesaver Premixes Legs & Glutes Only ( excludes all core exercise) Legs & Core Express (eliminates some exercises) Core Only (core section + stretch – no warm-up) Mish Moshes Double Legs And Core (...
  13. forum_admin

    Boot Camp Premixes

    Basic Premixes Main Program + Bonus Abs (main workout + bonus abs) Timesaver Premixes Timesaver #1 (warm-up + Rounds 1-4 + stretch) Timesaver #2 (warm-up + Rounds 1-4 + bonus abs + stretch) Timesaver #3 (warm-up + Rounds 3-6 + stretch) Timesaver #4 (warm-up + Rounds 3-6 + bonus abs + stretch)...
  14. forum_admin

    Fit Tower™ Total Body Premixes

    Basic Premixes Main Program + Bonus Abs (main workout + bonus abs) Timesaver Premixes Upper Body Focus ( warm up + upper body exercises + stretch ) Upper Body Focus + Core ( warm up + upper body exercises + bonus abs + stretch ) Legs & Shoulders ( warm up + legs & shoulder exercises +...
  15. forum_admin

    Cycle Sweat Premixes

    *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th Timesaver #1: (1-9) + 14 Time 36:44 Timesaver #2: (1-6) (12-14) Time 37:23 Timesaver #3: (1-2) + 4 + (6-8) + (10-12) + 14 Time 38:46 Scrambled: (1-3) +...
  16. forum_admin

    Strong & Sweaty Cardio Slam Premixes

    *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th Basic Premixes Warm Up + Floor Cardio + Mat Cardio + Step Cardio + Bonus Abs + Stretch Time 62 39 Modification #1: Normal Routine is shown with...
  17. forum_admin

    Total Body Giant Sets Premixes

    Basic Premix WarmUp + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs +Stretch Time 63:54 Timesaver Premixes Timesaver#1 (Lower Body Only): Warm Up + Round 1 + Round 3 + Round 5 + Stretch Time 30:59 Timesaver#2 (Upper Body Only): Warm Up +Round 2 + Round 4 +...
  18. forum_admin

    Strong & Sweaty Boot Camp Premixes

    Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...
  19. forum_admin

    Strong and Sweaty: Ramped Up Upper Body Premixes

    Basic Premixes Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Bonus Abs + Stretch Time: 59:52 Timesaver Premixes Timesaver#1 Double Back: Warm Up + Back + Back + Stretch Time: 29:26 Timesaver #2 Triple Back: Warm Up + Back + Back + Back+ Stretch Time: 40:15 Timesaver #3 Double...
  20. forum_admin

    PHA Premixes

    Today we want to start to tell you about the Premixes in the Strong & Sweaty series. So, let's get the ball rolling with the 15 Premixes this DVD offers Basic Premix Warm up + All Six Rounds + Bonus Abs + Stretch Time 56:32 Timesaver Premixes Time Saver #1: Warm Up + Rounds (1A + 1B + 2A...
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