Rev'd Up Rumble Features 24 Premixes

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LITE Rev'd Up Rumble features 24 premixes to keep you constantly challenged and motivated. As with all of our LITE premixes our "Timesaver Premixes" are a great option for those of you looking for shorter workout options.

Basic Premixes

  1. Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1 49:47
  2. Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch 50:57
  3. Main Workout + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #1 59:44
  4. Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch 49:30
  5. Main Workout + Calorie Crush + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Extended Stretch #1 58:17
  6. Main Workout + Calorie Crush + 6 Pack Abs #1: Warm Up + Main Workout + Calorie Crush +6 Pack Abs #1 + Stretch 59:27
  7. Main Workout + Calorie Crush + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush +6 Pack Abs #1 + Extended Stretch #1 68:14
  8. Main Workout + Pyramid Pump Shoulders: Warm Up + Main Workout + Pyramid Pump Shoulders + Stretch 47:18
  9. Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Stretch 57:15
  10. Main Workout + Calorie Crush + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1 74:33

Timesaver Premixes

  1. Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch 21:45
  2. Timesaver #2 (Skips Kick & Punch Intensity Blast): Warm Up Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Cooldown + Stretch 36:37
  3. Timesaver #3 (No Combo’s): Warm Up + Kick Drills + Cardio Drills + Kick & Punch Intensity Blast (includes cooldown) + Stretch 28:15
  4. Timesaver #4 (Combo’s Only): Warm Up + Combo #1 + Combo #2 + Cooldown + Stretch 26:44
  5. Timesaver #5 (No Combo 2 or Cardio Drills): Warm Up + Kick Drills + Combo 1 + Kick & Punch Intensity Blast (includes cooldown) + Stretch 30:46
  6. Timesaver #6 (No Combo 1 or Kick Drills): Warm Up + Cardio Drills + Combo 2 +Kick & Punch Intensity Blast (includes cooldown) + Stretch 28:35
  7. Timesaver #8 (No Kick Drills): Warm Up + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast (includes cooldown) + Stretch 36:12
  8. Timesaver #9 (No Drills): Warm Up + Combo 1 + Combo 2 + Kick & Punch Intensity Blast (includes cooldown) + Stretch 31:06
  9. Timesaver #6 ( Pyramid Pump Shoulders) Warm Up + Pyramid Pump Shoulders + Stretch 19:33
MishMosh Premixes

  1. Scrambled #1 (Extreme Double Calorie Crush MishMosh) Warm Up + Calorie Crush (skip cooldown) + Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast (skip cooldown) + Calorie Crush (include cooldown) + Stretch 56:40
  2. Scrambled #2 (Combo’s Only + Calorie Crush MishMosh) Warm Up + Combo 1 + Calorie Crush (1st five exercises only) + Combo 2 + Calorie Crush (last four exercises only) + Stretch 34:30
  3. Scrambled #3 (No Combo’s + Calorie Crush MishMosh): Warm-Up + Kick Drills + Cardio Drills + Kick & Punch Intensity Blast + Calorie Crush + Stretch 36:01
  4. Scrambled #5 (Abs Mixed In): Warm-Up + Kick Drills + Combo 1 + Abs #1( Alternating sit outs + Triangle choke reverse lift + Guard block crunches ) Cardio Drills + Combo 2 + Abs #1(Body shot sit ups + Boxer sit ups + Hip thrusts w/upstrike ) + Kick & Punch Intensity Blast (includes cooldown) + Abs #1 ( V plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch 50:57
  5. Double It: Warm Up + Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast+ Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast + Stretch 68:02
*You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Are For A Limited Time Only!
 
Last edited:

~Elsie

Cathlete
Oh wow, the premixes for Rev'd Up look incredible! Especially those mish-mosh ones.
Is it possible to have a "omits all jacks/air jacks etc." Premix? I used that on a previous series. Of course we all know when to modify, but I thought that was quite useful!
In any case, very excited to punch & rumble with Cathe!! : )
 

forum_admin

Administrator
Staff member
Hi Elsie, the only real jumping in the LITE series is in the advanced "Calorie Crush" bonus videos. You won't find any air jacks in any of the main LITE workouts, hence no need for a premix that omits them.
 

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