
LITE Rev'd Up Rumble features 24 premixes to keep you constantly challenged and motivated. As with all of our LITE premixes our "Timesaver Premixes" are a great option for those of you looking for shorter workout options.
Basic Premixes
- Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1 49:47
- Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch 50:57
- Main Workout + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + 6 Pack Abs #1 + Extended Stretch #1 59:44
- Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch 49:30
- Main Workout + Calorie Crush + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Extended Stretch #1 58:17
- Main Workout + Calorie Crush + 6 Pack Abs #1: Warm Up + Main Workout + Calorie Crush +6 Pack Abs #1 + Stretch 59:27
- Main Workout + Calorie Crush + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush +6 Pack Abs #1 + Extended Stretch #1 68:14
- Main Workout + Pyramid Pump Shoulders: Warm Up + Main Workout + Pyramid Pump Shoulders + Stretch 47:18
- Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Stretch 57:15
- Main Workout + Calorie Crush + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1 74:33
Timesaver Premixes
- Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch 21:45
- Timesaver #2 (Skips Kick & Punch Intensity Blast): Warm Up Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Cooldown + Stretch 36:37
- Timesaver #3 (No Combo’s): Warm Up + Kick Drills + Cardio Drills + Kick & Punch Intensity Blast (includes cooldown) + Stretch 28:15
- Timesaver #4 (Combo’s Only): Warm Up + Combo #1 + Combo #2 + Cooldown + Stretch 26:44
- Timesaver #5 (No Combo 2 or Cardio Drills): Warm Up + Kick Drills + Combo 1 + Kick & Punch Intensity Blast (includes cooldown) + Stretch 30:46
- Timesaver #6 (No Combo 1 or Kick Drills): Warm Up + Cardio Drills + Combo 2 +Kick & Punch Intensity Blast (includes cooldown) + Stretch 28:35
- Timesaver #8 (No Kick Drills): Warm Up + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast (includes cooldown) + Stretch 36:12
- Timesaver #9 (No Drills): Warm Up + Combo 1 + Combo 2 + Kick & Punch Intensity Blast (includes cooldown) + Stretch 31:06
- Timesaver #6 ( Pyramid Pump Shoulders) Warm Up + Pyramid Pump Shoulders + Stretch 19:33
MishMosh Premixes
- Scrambled #1 (Extreme Double Calorie Crush MishMosh) Warm Up + Calorie Crush (skip cooldown) + Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast (skip cooldown) + Calorie Crush (include cooldown) + Stretch 56:40
- Scrambled #2 (Combo’s Only + Calorie Crush MishMosh) Warm Up + Combo 1 + Calorie Crush (1st five exercises only) + Combo 2 + Calorie Crush (last four exercises only) + Stretch 34:30
- Scrambled #3 (No Combo’s + Calorie Crush MishMosh): Warm-Up + Kick Drills + Cardio Drills + Kick & Punch Intensity Blast + Calorie Crush + Stretch 36:01
- Scrambled #5 (Abs Mixed In): Warm-Up + Kick Drills + Combo 1 + Abs #1( Alternating sit outs + Triangle choke reverse lift + Guard block crunches ) Cardio Drills + Combo 2 + Abs #1(Body shot sit ups + Boxer sit ups + Hip thrusts w/upstrike ) + Kick & Punch Intensity Blast (includes cooldown) + Abs #1 ( V plank + W Plank + Superman + V Plank + W Plank + Superman) + Stretch 50:57
- Double It: Warm Up + Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast+ Kick Drills + Combo 1 + Cardio Drills + Combo 2 + Kick & Punch Intensity Blast + Stretch 68:02
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