LITE Metabolic Blast Features 22 Premixes

forum_admin

Administrator
Staff member
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LITE Metabolic Blast features 22 premixes. All of our premix menus are divided into three categories so you can easily find the premix you want to do. The title for each premix is bolded and the title of each premix will help you to understand what the premix contains. A further premix description is provided to the right of each title along with premix time.

Basic Premixes
  1. Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended Stretch #2 45:55
  2. Main Workout + 6 Pack Abs #2: Warm Up + Main Workout + 6 Pack Abs #2 + Stretch 50:33
  3. Main Workout + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + 6 Pack Abs #2 + Extended Stretch #2 55:48
  4. Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch 51:37
  5. Main Workout + Calorie Crush + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Extended Stretch #2 56:53
  6. Main Workout + Calorie Crush + 6 Pack Abs #2: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #2 + Stretch 61:30
  7. Main Workout + Calorie Crush + 6 Pack Abs #2 Extended Stretch : Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #2 + Extended Stretch #2 66:46
  8. Main Workout + Pyramid Pump Back: Warm Up + Main Workout +Pyramid Pump Back + Stretch 49:48
  9. Main Workout + Pyramid Pump Back + 6 Pack Abs #2: Warm Up + Main Workout + Pyramid Pump Back + 6 Pack Abs #2 + Stretch 59:41
  10. Main Workout + Calorie Crush + Pyramid Pump Back + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Back + 6 Pack Abs #2 + Extended Stretch #2 75:54
Timesaver Premixes
  1. Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch 22:35
  2. Timesaver #2 (Calorie Crush + Pyramid Pump Back): Warm Up + Calorie Crush + Pyramid Pump Back + Stretch 31:43
  3. Timesaver #3 (No Metabolic Floor): Warm Up + Metabolic Standing Only + Stretch 31:08
  4. Timesaver #4 (Metabolic Standing + Calorie Crush) Warm Up + Metabolic Standing + Calorie Crush + Stretch 42:05
  5. Timesaver #5 (Metabolic Floor + Pyramid Pump Back): Warm Up + Metabolic Floor + Pyramid Pump Back + Stretch 20:34
  6. Timesaver #6 (Pyramid Pump Back): Warm Up + Pyramid Pump Back + Stretch 30:17

MishMosh Premixes
17. Scrambled #1 (Metabolic Floor First) Warm Up + Metabolic Floor + Metabolic Standing + Stretch 38:42
18. Scrambled #2 (Mixes 6 Pack Abs #2 After Each Metabolic Section): Warm-Up + Standing Metabolic + (Long leg lift crunches + Long reach butterfly situps + reverse cycling + Wide swing knee ups) + Metabolic Floor + (Side to side tap outs + Roll ups + Knee circle planks + Staggered arm plank holds) + Stretch 50:13
19. Double Metabolic Standing : Warm Up + Metabolic Standing + Metabolic Standing + Stretch 50:26
20. Double Metabolic Standing + Calorie Crush : Warm Up + Metabolic Standing + Metabolic Standing + Calorie Crush + Stretch 42:05
21. Double Metabolic Standing + Metabolic Floor: Warm Up + Metabolic Standing + Metabolic Standing + Metabolic Floor + Stretch 59:58
22. Double Metabolic Standing + Calorie Crush + Metabolic Floor: Warm Up + Metabolic Standing + Metabolic Standing + Calorie Crush + Metabolic Floor + Stretch 70:55
 

sweatie

Active Member
#19 Premix is 50:26 minutes. #20 Premix is the same as #19 with the addition of Calorie Crush and the time is 42:05 minutes.
 

forum_admin

Administrator
Staff member
The premixes you see here are from the original rough notes. Every premix is checked numerous times for accuracy and changes are made as we go along in the proofing process to the menus. Many of the times you see here will be slightly different from what you see when the DVDs are released.
 

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