premixes

Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...

Basic Premixes Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Bonus Abs + Stretch Time: 59:52 Timesaver Premixes Timesaver#1 Double Back: Warm Up + Back + Back + Stretch Time: 29:26 Timesaver #2 Triple Back: Warm Up + Back + Back + Back+ Stretch Time: 40:15 Timesaver #3 Double...

Today we want to start to tell you about the Premixes in the Strong & Sweaty series. So, let's get the ball rolling with the 15 Premixes this DVD offers Basic Premix Warm up + All Six Rounds + Bonus Abs + Stretch Time 56:32 Timesaver Premixes Time Saver #1: Warm Up + Rounds (1A + 1B + 2A...

Eureka! We've Done It!!! Over 1000 DVD Premixes Have Now Been Added To Our OnDemand Workout Blender Ever since we created our first DVD Premix many years ago we have dreamed and planned on one day being able to do the same with what is now known as the Cathe OnDemand online streaming network...

We have now finished adding all of the ICE Premixes and their chapters to our free online Workout Manager. This makes it possible for you to easily see exactly which exercises (chapters) were used in constructing each ICE Premix.

So I purchased almost all of Cathe's Videos as downloads with the promise that "In just a few short months" (ha! it said that for years!) Workout Blender would be available for us to create and share videos with each other using the Videos that we had purchased. Many posts were responded to...

We've now listed all of the ICE workout times,premixes with times and the equipment used in each video. Just go to http://shop.cathe.com/ICE-s/119.htm and click on each individual ICE video. You will see three tabs near the top of each video page: 1. Description 2. Equipment 3. Premixes Just...

Since the Chiseled Upper Body DVD doesn’t come with a Blizzard Blast or a Muscle Meltdown we included both ICY Core workouts on this DVD along with 12 premixes. Basic Premixes: 1. Warm Up + Main Routine + ICY Core 1 + Stretch 2. Warm Up + Main Routine + ICY Core 2 + Stretch Timesaver...

No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. With 17 Premix options you will never get bored. Basic Premixes: 1. Warm Up + Main Routine + ICY Core +...

These 20 Rock’m Sock’m premixes are guaranteed to pack a punch! Basic Premixes: 1. Warm Up + Main Routine + ICY Core1 + Stretch 2. Warm Up + Main Routine + Muscle Meltdown(Triceps) + Stretch 3. Warm Up + Main Routine + Muscle Meltdown(Triceps) + ICY Core1 + Stretch 4. Warm Up + Main Routine +...

The 18 premixes in ICE Chiseled Lower Body-Blast include segments from Muscle Meltdown Shoulders as well as a Blizzard Blast and an Icy Core add-on! Basic Premixes: 1. Warm Up + Main Routine + ICY Core2 + Stretch 2. Warm Up + Main Routine + Muscle Meltdown (Shoulders) + Stretch 3. Warm Up +...

The ICE Boot Camp Circuit DVD features the 20 premixes you see below. Our ICE premixes will help you to find a workout that fits your busy schedule,increase or decrease the intensity of the workout, or reduce the boredom factor by offering numerous workout variations. Basic Premixes: 1. Warm...

To the Mat- Legs & Glutes is our first video where the total focus of the workout is on non-standing exercises for the legs and glutes – No Lunges! – No Squats! Though this type of workout is a little more challenging to make innovative premixes for, we’ve put on our thinking cap and come up...

Basic Premixes: 1. Warm Up + Cardio 1 + Cardio 2 + ICY Core2 + Stretch 2. Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown (Back) + Stretch 3. Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown (Back) + ICY Core2 + Stretch 4. Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch 5. Warm Up +...

We've now finalized all of the ICE Premixes and starting tomorrow and all of this week we will begin to tell you more details about the premixes that will be included with your ICE DVDs. We would like to also thank everyone for their suggestions and feedback. We value your input and many of your...

When looking for the best value in fitness DVDs do you only consider the price of each DVD? 10 DVDs for $99 is certainly a better deal than 5 DVDs for $99 right? Well, not necessarily.Here is why. It's what is on a DVD that has value, not the actual DVD itself. A DVD with 30 mins of footage...