The 18 premixes in ICE Chiseled Lower Body-Blast include segments from Muscle Meltdown Shoulders as well as a Blizzard Blast and an Icy Core add-on!
Basic Premixes:
1. Warm Up + Main Routine + ICY Core2 + Stretch
2. Warm Up + Main Routine + Muscle Meltdown (Shoulders) + Stretch
3. Warm Up + Main Routine + Muscle Meltdown(Shoulders) + ICY Core2 + Stretch
4. Warm Up + Main Routine + Blizzard Blast + Stretch
5. Warm Up + Main Routine + Blizzard Blast + ICY Core2 + Stretch
6. Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown(Shoulders) +ICY Core2 + Stretch
7. Muscle Meltdown (4 rounds) Warm up + Muscle Meltdown(Shoulders) rounds 1-3 + repeat round 3 + Stretch
Timesaver Premixes:
1. Warm Up + Blizzard Blast + Stretch
2. Warm Up + Muscle Meltdown + Stretch
3. Warm Up + Blizzard Blast +Muscle Meltdown(Shoulders) + Stretch
4. No Jacks: Main routine without any jacks.
5. Mixed Up: We change the exercise order slightly and reduce the exercise intervals.
6. Less Intervals: Same order, less intervals:
Mish Mosh Premixes:
1. Scrambled #1 We change the order of some exercises and mix in some Blizzard Blast intervals.
2. Scrambled #2 Mixes all 3 Muscle Meltdown (Shoulders) rounds throughout the workout.
3. Scrambled #3 We mix ICY Core Abs #2 throughout the normal routine.
4. Double iT - Warm Up + Main Routine + Main Routine + Stretch
5. (Double iT + BB) - Warm Up + Main Routine + Main Routine + Blizzard Blast +Stretch
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