ICE Low Impact Sweat Premixes

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Basic Premixes:

1. Warm Up + Cardio 1 + Cardio 2 + ICY Core2 + Stretch
2. Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown (Back) + Stretch
3. Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown (Back) + ICY Core2 + Stretch
4. Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch
5. Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + ICY Core2 + Stretch
6. Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Muscle Meltdown +ICY Core2 + Stretch
7. Muscle Meltdown(4 rounds): Warm up + Muscle Meltdown(Back) rounds 1-3 + round 3 repeated + Stretch

Timesaver Premixes:

1. Warm up + Blizzard Blast + Stretch
2. Warm up + Muscle Meltdown(Back) + Stretch
3. Warm up + Blizzard Blast +Muscle Meltdown(Back) + Stretch
4. Warm up + Cardio 1 + Stretch
5. Warm up + Cardio 1 + Icy Core2 + Stretch
6. Warm up + Cradio 1 + Muscle Meltdown (Back) + Stretch
7. Warm up + Cradio 1 + Muscle Meltdown (Back) + Icy Core2 +Stretch
8. Warm up + Cardio 1 + Blizzard Blast + Stretch
9. Warm up + Cardio 1 + Blizzard Blast +Icy Core2 + Stretch
10. Warm up + Cardio 2 + Stretch
11. Warm up + Cardio 2 + Icy Core2 + Stretch
12. Warm up + Cradio 2 + Muscle Meltdown (Back) + Stretch
13. Warm up + Cradio 2 + Muscle Meltdown (Back) + Icy Core + Stretch
14. Warm up + Cardio 2 + Blizzard Blast + Stretch
15. Warm up + Cardio 2 + Blizzard Blast + Icy Core2 + Stretch
16. Warm Up + 1st half cardio 2 + last half cardio 1 + Stretch

Mish Mosh Premixes:

1. Scrambled #1: Warm Up + 1st half cardio 1 + last half cardio 2 + last half cardio #1 + 1st half cardio #2 + BB + Stretch
2. Scrambled #2: Non-Stop Cardio and Weights. Mixes All 3 Muscle Meltdown(Back) rounds throughout the main workout.
3. Scrambled #3: All Step Cardio. Mixes the main step and Blizzard Blasts workout intervals in a different way.
4. Scrambled #4 Floor and Step Cardio. Mixes the floor and step intervals in a different way.
5. Double iT #1 - Warm Up + Cardio 1 + Cardio 2 + Cardio 1 + Cardio 2 + Stretch
6. Double iT #2 - Warm Up + Cardio 1 + Cardio 2 + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch
7. Double it #3- Warm up Up + Cardio 1 + Cardio 1 + Stretch
8. (Double it + BB) #4 - Warm up Up + Cardio 1 + Cardio 1 + Blizzard Blast +Stretch
9. Double it #5 - Warm up Up + Cardio 2 + Cardio 2 + Stretch
10. (Double it + BB) #6 - Warm up Up + Cardio 2 + Cardio 2 + Blizzard Blast +Stretch

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Sooooo excited...


Rafia
 
How are premix #4 and premix #10 different from the regular workout? Wouldn't the "real" workout be warmup + cardio 1 + stretch? I'm confused.
 
They are "Timersaver Premixes" so they probably removes certain parts of the original workout. They stated that in another thread somewhere. I'm assuming that's what these will be.
 
Polish Princess said:
How are premix #4 and premix #10 different from the regular workout? Wouldn't the "real" workout be warmup + cardio 1 + stretch? I'm confused.
Click to expand...

The "real" workout has two cardio sections "cardio 1" and "Cardio 2". Each of the Timesaver premixes you mentioned eliminate one of the cardio sections thus shaving about 20 mins off the regular routine.
 
forum_admin said:
The "real" workout has two cardio sections "cardio 1" and "Cardio 2". Each of the Timesaver premixes you mentioned eliminate one of the cardio sections thus shaving about 20 mins off the regular routine.
Click to expand...

OK - I thought this DVD had two separate workouts (the cardio 1 and cardio 2). That makes sense. Thanks.
 
Polish Princess said:
OK - I thought this DVD had two separate workouts (the cardio 1 and cardio 2). That makes sense. Thanks.
Click to expand...

So, on this DVD there is 1 warmup, 2 different cardio sections, & the stretch'
Plus of course, the extras, right? How long are each of the cardio sections?
And in each of the cardio sections, like for example, cardio 1' is that a
Separate chapter or is the cardio 1 section chaptered even further by exercise
Or move? Like in RWH, each low impact move is a separate chapter? Sorry
To be so technical, just thinking ahead with the blender!! :)
 
aqua girl said:
So, on this DVD there is 1 warmup, 2 different cardio sections, & the stretch'
Plus of course, the extras, right? How long are each of the cardio sections?
And in each of the cardio sections, like for example, cardio 1' is that a
Separate chapter or is the cardio 1 section chaptered even further by exercise
Or move? Like in RWH, each low impact move is a separate chapter? Sorry
To be so technical, just thinking ahead with the blender!! :)
Click to expand...

There are 26 chapters in the Low Impact Sweat workout. So, yes every interval (exercise) is chaptered. Not sure of exact times for the cardio sections, but each is roughly around 18 minutes. So you can mix it up any way you like in the Workout Blender.
 
forum_admin said:
There are 26 chapters in the Low Impact Sweat workout. So, yes every interval (exercise) is chaptered. Not sure of exact times for the cardio sections, but each is roughly around 18 minutes. So you can mix it up any way you like in the Workout Blender.
Click to expand...

OMG! AWESOME!!!!! Just finished doing one of my blender workouts..
So much fun..."Shoulder Day" :)

BTW, the cover is awesome too..
 
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