Since the Chiseled Upper Body DVD doesn’t come with a Blizzard Blast or a Muscle Meltdown we included both ICY Core workouts on this DVD along with 12 premixes.
Basic Premixes:
1. Warm Up + Main Routine + ICY Core 1 + Stretch
2. Warm Up + Main Routine + ICY Core 2 + Stretch
Timesaver Premixes:
1. 5 Gone: We’ve removed 5 segments to shorten the workout. 1-3,5-8,10-14,18-19
2. On The Mat: After the warm up you will only do the floor exercises. 1,10-19
3. Standing Only: You will only do the standing exercises. 1-9,19
Mish Mosh Premixes:
1. Scrambled #1: You will do floor exercises first followed by all of the standing exercises. 1,10-18,2-9,19
2. Scrambled #2: We mix abs from ICY Core 1 throughout the main workout. 1-4,a-c,5-8,d-f,9-12,g-I,13-16,j-l,17-19
3. Scrambled #3: We mix abs from ICY Core 2 throughout the main workout. 1-4,m-o,5-8,p-r,9-12,s-t,13-16,u-v,17-19
4. Scrambled #4: Mixes the main workout in a different way. 1,6-9,2-5,13-18,10-12,19
5. Double iT - Warm Up + Main Routine + Main Routine + Stretch
6. One and Half #1. You will do the entire main workout once and then repeat the standing exercises. 1-18,2-9,19
7. One and Half #2. You will do the entire main workout once and then repeat the floor exercises. 1-18,10-19
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*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link :http://shop.cathe.com/ICE-s/119.htm
