Strong & Sweaty Boot Camp Premixes

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Basic Premixes


WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18


Timesaver Premixes

Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10

Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23

Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch Time: 37 :33

Timesaver#4 (No Cardio): Eliminates the “Cardio” exercise in every round Time: 35 :58

Timesaver#5 (No Lower Body): Eliminates the “Lower Body” exercise in every round. Time: 33 :28

Timesaver#6 (No Metabolic): Eliminates the “Metabolic” exercise in each round. Time: 34 :25

Timesaver#7 (No Upper Body): Eliminates the “Upper Body” Exercise in each round. Time: 34 :38


MishMosh Premixes

Extreme#1( Double it): Warm Up + Rounds (1-6) + Rounds (1-6) + Stretch Time: 80 :34

Extreme#2: Warm Up + Rounds (1-6) + Round 2 + Round 3 + Round 5 + Stretch Time: 62 :10

Extreme#3 (includes Bonus Abs Mixed in) Time: 56:56

Scrambled#1: Warm Up + Round 4 + Round 5 + Round 6 + Round 1 + Round 2 + Round 3 +Stretch Time: 43 :44

Scrambled#2: Warm Up + Round #1 + Round #5 + Round 3 + Round 4 + Round 2 + Round 6 +Stretch Time: 43 :44
 

~Elsie

Cathlete
Ooh, now I wish I would have ordered this one!!! :confused:
Cathe never fails to give us what we need!!!!!
 

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