Basic Premixes
WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18
Timesaver Premixes
Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10
Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23
Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch Time: 37 :33
Timesaver#4 (No Cardio): Eliminates the “Cardio” exercise in every round Time: 35 :58
Timesaver#5 (No Lower Body): Eliminates the “Lower Body” exercise in every round. Time: 33 :28
Timesaver#6 (No Metabolic): Eliminates the “Metabolic” exercise in each round. Time: 34 :25
Timesaver#7 (No Upper Body): Eliminates the “Upper Body” Exercise in each round. Time: 34 :38
MishMosh Premixes
Extreme#1( Double it): Warm Up + Rounds (1-6) + Rounds (1-6) + Stretch Time: 80 :34
Extreme#2: Warm Up + Rounds (1-6) + Round 2 + Round 3 + Round 5 + Stretch Time: 62 :10
Extreme#3 (includes Bonus Abs Mixed in) Time: 56:56
Scrambled#1: Warm Up + Round 4 + Round 5 + Round 6 + Round 1 + Round 2 + Round 3 +Stretch Time: 43 :44
Scrambled#2: Warm Up + Round #1 + Round #5 + Round 3 + Round 4 + Round 2 + Round 6 +Stretch Time: 43 :44
