To the Mat- Legs & Glutes is our first video where the total focus of the workout is on non-standing exercises for the legs and glutes – No Lunges! – No Squats! Though this type of workout is a little more challenging to make innovative premixes for, we’ve put on our thinking cap and come up with 17 premixes for this all low impact DVD designed to tone and firm your legs and glutes..
Basic Premixes:
1. Warm Up + Main Routine + ICY Core 2 + Stretch
2. Warm Up + Main Routine + Muscle Meltdown(Shoulders) + Stretch
3. Warm Up + Main Routine + Muscle Meltdown(Shoulders) + ICY Core 2 + Stretch
4. Muscle Meltdown (4 rounds) Warm up + Muscle Meltdown (Shoulders) rounds 1-3 + round 3 repeated+ Stretch
Timesaver Premixes:
1. Warm Up + Muscle Meltdown + Stretch
2. No Stability Ball: Only bands and floor work exercises.
3. No Bands: Only stability ball and floor work exercises.
4. No Floor Work: Only stability ball and band exercises.
5. All Ball: You will only do stability ball exercises.
6. All Bands: You will only do Band exercises.
7. All Floor work: You will only do floor work exercises.
Mish Mosh Premixes:
1. Scrambled #1 Floor Work First.
2. Scrambled #2: Bands First.
3. Scrambled #3 Mixes the main workout exercises in a different way.
4. Scrambled #4 : Mixes All 3 Muscle Meltdown(Shoulders) rounds throughout the main workout.
5. Scrambled #5: We mix abs from ICY Core 2 throughout the main workout.
6. Double iT - Warm Up + Main Routine + Main Routine + Stretch
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