IMAX 4 Features Fourteen Premixes

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Basic Premixes

  1. Main Workout + Extended Chair Stretch – 57:36
  2. Main Workout + Bonus Abs #2 – 54:34
  3. Main Workout + Bonus Abs #2 + Extended Chair Stretch – 67:34
Timesaver Premixes

  1. Timesaver #1: First Half Only – 27:23
  2. Timesaver #2: Last Half Only – 27:37
  3. Timesaver #3: First Half Only + Bonus Abs #2 – 37:21
  4. Timesaver #4: Last Half Only + Bonus Abs #2 – 37:35
  5. Timesaver #5: Blast Only – 27:47
  6. Timesaver #6: Blast Only + Abs – 37:46
  7. Timesaver #7: Combos Only – 27:03
  8. Timesaver #8: Combos Only + Abs – 37:02
Mish Mosh Premixes

  1. Double Blast After Every Combo – 61:50
  2. Double It – 78:39
  3. Mixed Combos & Blast – 57:27
TIME:
Main Workout – 45:26 mins
Bonus Abs #2 – 10 mins
Extended Chair Stretch – 16:57 mins
 
Holy crap, Cathe looks awesome!
Yes! Cathe looks awesome! You should see Cathe when she is teaching a class! I was at the Daytona 2019 Trip and I got to talk to her after the kickboxing class! Cathe was glowing! I don’t think think she was wearing any make up! She look fantastic! It only proves again! When you take care of yourself over time it will pay off!

Jen Den
 

Amy Steppe

Cathlete
I am so looking forward to this video and the chair stretches! I have to stretch thoroughly and often use the Stretch Max from the Hardcore series after a workout. I think the older I become the more I need extended stretches!
 

Cathe Friedrich

Administrator
Yes! Cathe looks awesome! You should see Cathe when she is teaching a class! I was at the Daytona 2019 Trip and I got to talk to her after the kickboxing class! Cathe was glowing! I don’t think think she was wearing any make up! She look fantastic! It only proves again! When you take care of yourself over time it will pay off!

Jen Den
 

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