step boss

  1. forum_admin

    Video Clip of STEP BOSS Bonus Abs #2 and a Project Update

    Tonight we wanted to share with you the video clip from STEP BOSS Bonus Abs #2 which is included on the STEP BOSS IMAX 4 DVD and to give you the latest news on the production run for the STEP BOSS DVDs. The replicator just informed us that the STEP BOSS production run will start tomorrow and...
  2. forum_admin

    Video Clip From Step Boss IMAX 4

    Here is the IMAX 4 Video Clip From Cathe's New STEP BOSS Workouts! If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!! Pre-Order Cathe's STEP BOSS Workout DVDs now at This high energy, solid low impact workout keeps...
  3. forum_admin

    Cathe Friedrich's Bonus Ab Stacker Workout

    This video clip is from Cathe’s STEP BOSS bonus Ab Stacker workout which is included on the STEP BOSS PHA 3 and Step Sync Workouts. Ab Stacker utilizes the risers from your step for added resistance in a unique and different way to strengthen and tone your entire core region. If You're Planning...
  4. forum_admin

    STEP BOSS Masters Are Being Sent To The Replicator Tomorrow!

    We want to let everyone who pre-ordered STEP BOSS know that we have finished proofing and making our final corrections of all the STEP BOSS DVDs today. This means we should be able to send all of the masters to the replicator tomorrow. Once the replicator receives the masters and artwork from...
  5. forum_admin

    IMAX 4 Features Fourteen Premixes

    *Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at Basic Premixes Main Workout + Extended Chair Stretch – 57:36 Main Workout + Bonus Abs #2 – 54:34 Main Workout + Bonus Abs #2 + Extended Chair Stretch – 67:34 Timesaver Premixes Timesaver #1: First...
  6. forum_admin

    STEP BOSS PHA 3 Premixes

    STEP BOSS PHA 3 comes with the following 15 Premixes Basic Premixes Main Workout + Extended Lying Stretch - 60:31 Main Workout + Ab Stacker Abs – 64:11 Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59 Timesaver Premixes Timesaver #1: First Half Only – 32:32 Timesaver #2: Last...
  7. forum_admin

    Step Boss Project Update - 11- 11-19

    Later today we expect to finish the authoring and final phase of the STEP BOSS project. We will still have to spend several days proofing, testing and fixing any errors and problems we find, but we should be able to send off the masters to the replicator early next week. Once the replicator...
  8. forum_admin

    Get 42% Off STEP BOSS- Only 2 Days Left!

    Pre-Order My New STEP BOSS Aerobic Step Workout Videos and Fall in Love With Fitness Again. Act Now! Pre-Sale Prices end Nov 1st Learn more at
  9. forum_admin

    STEP BOSS Intermediate Step Workout

    Pictured here Cathe and Jai having fun during the intermediate step workout This 21-minute step workout was designed to be the stepping stone workout to help prepare you for the elements in Step Sync. It’s also a perfect stand-alone workout for when you’re short on time and want a fun and peppy...
  10. forum_admin

    Step Boss Plank Stacking

    Did you know that you can make planks more challenging and fun by using your step’s risers? In the STEP BOSS Ab Stacker Bonus Abs workout you will do an exercise we call “plank stacking” to challenge and strengthen your core in a unique and different way. *Become a STEP BOSS and Fall in Love...
  11. forum_admin

    Stacking Crunches in STEP BOSS Bonus Abs

    This is a pic of Jenn A., Cathe, and Jenn D. doing stacking crunches during one of the bonus ab sections in STEP BOSS. We’ve used the original health club step in our videos for over 30 years, but until now the step risers have only been used to elevate your step or hold your stability ball...
  12. forum_admin

    This is a Pic of Jenn D., Jai and Lisa in STEP BOSS - STEP SYNC

    Even if You’ve Never Done a Step Video, You Can Learn How to Become a Step Boss and Fall in Love With Fitness Again! Learn more at
  13. forum_admin

    Jai Enjoying the Choreography During the Filming of STEP BOSS - STEP SYNC

    This is a pic of Jai enjoying the choreography during the filming of STEP BOSS - STEP SYNC. In workouts like STEP SYNC you need to learn and master the choreography, but that’s part of the fun! If you’re willing to embrace the challenge and take the time to learn something new you can add a...
  14. forum_admin

    Have You've Ever Wondered Where PHA Training Originated?

    STEP BOSS PHA 3 is our third video using the PHA training method, but have you've ever wondered where PHA training originated? PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine...
  15. forum_admin

    Jenn A., Cathe and Jenn D. was taken during the filming of STEP BOSS IMAX 4

    This pic of Jenn A., Cathe and Jenn D. was taken during the filming of STEP BOSS IMAX 4. This is the shortest of the STEP BOSS regular workouts coming in at about 45 minutes. IMAX 4 is our fourth IMAX video and like the previous IMAX workouts you will do several mini combos each followed by a...
  16. forum_admin

    Lisa, Cathe and Jai in STEP BOSS PHA 3

    Did you know that PHA workouts are also good for fat loss? The demanding nature of this type of workout forces your body to burn more calories and body fat than standard strength training. So, if you’re trying to get strong, but also shed some body fat, PHA offers both benefits. Another...
  17. forum_admin

    IMAX 4 Group Shot and Outfits

    This group shot was taken just before the filming of STEP BOSS IMAX 4. From left to right: Jenn D, Jenn A, Cathe Jai, and Lisa. Cathe: tank/pants - Nike sneakers - Nike Jai: tank – Eastbay pants- Nike sneakers - Nike Jenn A: tank – Eastbay pants - Athleta sneakers - Nike Jenn D...
  18. forum_admin

    About STEP SYNC

    This pic of Jenn A, Cathe and Jenn D was taken during the filming of STEP SYNC. This all step workout is about 56 minutes in length If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute...
  19. forum_admin

    STEP BOSS – IMAX 4 Low Impact

    I IMAX 4 will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a 32 count step combo which we will repeat six times. You don't have to be a master stepper to follow these mini combos, however, it’s...
  20. forum_admin

    STEP BOSS PHA 3 Rear Slide Lunges

    This picture, taken from PHA 3 Step, shows Cathe and crew doing rear slide lunges. This movement utilizes the step platform as well as a dumbbell and sliding device to give greater range of motion and a balance challenge to each lunge! This fast-paced workout contains many different functional...