STEP BOSS PHA 3 Premixes

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STEP BOSS PHA 3 comes with the following 15 Premixes

Basic Premixes
  1. Main Workout + Extended Lying Stretch - 60:31
  2. Main Workout + Ab Stacker Abs – 64:11
  3. Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59
Timesaver Premixes
  1. Timesaver #1: First Half Only – 32:32
  2. Timesaver #2: Last Half Only – 31:54
  3. Timesaver #3: 2 Segments Mixed (1A + 2B) – 32:07
  4. Timesaver #4: 3 Segments Only (1A + 2A + 2B) – 42:50
  5. Timesaver #5: 3 Segments Only (1A + 1B + 2B – 43:46
  6. Timesaver #6: Lower Body Exercises Only – 32:22
  7. Timesaver #7 Upper Body Exercises Only – 31:51
Mish Mosh Premixes

  1. Scrambled #1 – 53:58
  2. Scrambled #2 (Abs Mixed In After Rounds 1B and 2B) – 63:57
  3. Scrambled #3 (Abs Mixed In After Every Round) – 62:34
  4. Extreme #1: 6 Rounds – 77:01
  5. Extreme #2: Double It 8 Rounds + Extended Stretch – 104:59
*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC
 
Last edited:

Cathe Friedrich

Administrator
Just curious: Why are abs a separate thing and always at the end? I understand being on the floor after an intense cardio workout is not a good idea. But why not put abs first after the warm up? I’d like to get it out of the way! ;)
Hi Abveyera! You can absolutely do abs first right after the warm up, and I’ve done that on occasion in my classes, but I find the energy level of the class drops as a whole and it’s hard to get the class up off the floor and on to the rest of the workout when abs are first.
 

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