pha 3

STEP BOSS PHA 3 comes with the following 15 Premixes Basic Premixes Main Workout + Extended Lying Stretch - 60:31 Main Workout + Ab Stacker Abs – 64:11 Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59 Timesaver Premixes Timesaver #1: First Half Only – 32:32 Timesaver #2: Last...

STEP BOSS PHA 3 is our third video using the PHA training method, but have you've ever wondered where PHA training originated? PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine...

Did you know that PHA workouts are also good for fat loss? The demanding nature of this type of workout forces your body to burn more calories and body fat than standard strength training. So, if you’re trying to get strong, but also shed some body fat, PHA offers both benefits. Another...

This picture, taken from PHA 3 Step, shows Cathe and crew doing rear slide lunges. This movement utilizes the step platform as well as a dumbbell and sliding device to give greater range of motion and a balance challenge to each lunge! This fast-paced workout contains many different functional...