Did you know that PHA workouts are also good for fat loss? The demanding nature of this type of workout forces your body to burn more calories and body fat than standard strength training. So, if you’re trying to get strong, but also shed some body fat, PHA offers both benefits.
Another advantage of PHA training is you’re limiting lactic acid build-up and fatigue. When you build up lactic acid in your upper body and the muscles fatigue, you switch to the lower body where the muscles have had enough recovery time to generate force again.
With PHA, your upper body recovers while your lower body works and vice versa. In that sense, it’s a time expedient way to work out too.
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