STEP BOSS PHA 3 Premixes

[forum_admin]

STEP BOSS PHA 3 comes with the following 15 Premixes

Basic Premixes

1. Main Workout + Extended Lying Stretch - 60:31
2. Main Workout + Ab Stacker Abs – 64:11
3. Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59

Timesaver Premixes

1. Timesaver #1: First Half Only – 32:32
2. Timesaver #2: Last Half Only – 31:54
3. Timesaver #3: 2 Segments Mixed (1A + 2B) – 32:07
4. Timesaver #4: 3 Segments Only (1A + 2A + 2B) – 42:50
5. Timesaver #5: 3 Segments Only (1A + 1B + 2B – 43:46
6. Timesaver #6: Lower Body Exercises Only – 32:22
7. Timesaver #7 Upper Body Exercises Only – 31:51

Mish Mosh Premixes

1. Scrambled #1 – 53:58
2. Scrambled #2 (Abs Mixed In After Rounds 1B and 2B) – 63:57
3. Scrambled #3 (Abs Mixed In After Every Round) – 62:34
4. Extreme #1: 6 Rounds – 77:01
5. Extreme #2: Double It 8 Rounds + Extended Stretch – 104:59

*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC

 

[Lannette]

These look terrific! I can’t wait!

 

[Stephanie.Beth]

Thank you for making premixes with abs mixed in after every round (along with the other premix with abs) really enjoy them. Also, at times I find incorporating abdominal exercises within workouts helps ensure I actually do them

 

[sunstone]

Thank you for making premixes with abs mixed in after every round (along with the other premix with abs) really enjoy them. Also, at times I find incorporating abdominal exercises within workouts helps ensure I actually do them

So true!

 

[firmgrrrl]

Thank you for making premixes with abs mixed in after every round (along with the other premix with abs) really enjoy them. Also, at times I find incorporating abdominal exercises within workouts helps ensure I actually do them

Totally agree with this! I tend to skip abs if they are not mixed in!

 

[nickisteen]

Thank you!! Love having abs mixed in.

 

[Abveyera]

Just curious: Why are abs a separate thing and always at the end? I understand being on the floor after an intense cardio workout is not a good idea. But why not put abs first after the warm up? I’d like to get it out of the way!

 

[grad2010]

Just curious what is the extreme mix?

 

[wiggie]

I can not wait for this one, I love PHA workouts!!

 

[Cathe Friedrich]

Just curious: Why are abs a separate thing and always at the end? I understand being on the floor after an intense cardio workout is not a good idea. But why not put abs first after the warm up? I’d like to get it out of the way!

Hi Abveyera! You can absolutely do abs first right after the warm up, and I’ve done that on occasion in my classes, but I find the energy level of the class drops as a whole and it’s hard to get the class up off the floor and on to the rest of the workout when abs are first.

 

[Amy Steppe]

Just curious what is the extreme mix?

Usually a longer workout that doubles in some way. Some extremes will blow you away (The Terminator) and others are just longer so you burn more calories and increase your endurance.