LITE Pyramid Pump Features 20 Premixes

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Basic Premixes

  1. Main Workout + 6 Pack Abs #1: Warm Up + Pyramid Lower + Pyramid Upper + 6 Pack Abs #1 + Stretch 90:24
  2. Upper Body First: Warm Up + Pyramid Upper + Pyramid Lower + Stretch 80:27
  3. Upper Body First + 6 Pack Abs #1: Warm Up + Pyramid Upper + Pyramid Lower + 6 Pack Abs #1 + Stretch 90:24
Timesaver Premixes:
  1. Pyramid Lower Body Only: Warm Up + Pyramid Lower Body + Stretch 44:51
  2. Pyramid Lower Body + 6 Pack Abs #1: Warm Up + Pyramid Lower Body + 6 Pack Abs #1 + Stretch 54:48
  3. Pyramid Upper Body Only: Warm Up + Pyramid Upper Body + Stretch 44:42
  4. Pyramid Upper Body + 6 Pack Abs #1: Warm Up + Pyramid Upper Body + 6 Pack Abs #1 + Stretch 54:39
  5. Total Body - Pyramid Up Only: Warm Up + Pyramid Lower (3 sets each exercise - lightest to heaviest) + Pyramid Upper (3 sets each exercise - lightest to heaviest) + Stretch 50:12
  6. Total Body - Pyramid Down Only: Warm Up + Pyramid Lower (3 sets each exercise – heaviest to lightest) + Pyramid Upper (3 sets each exercise – heaviest to lightest) + Stretch 50:55
  7. Pyramid Lower Body - Pyramid Up Only (3 sets): Warm Up + Pyramid Lower (3 sets each exercise - lightest to heaviest ) + cooldown + Stretch 30:09
  8. Pyramid Lower Body - Pyramid Down Only (3 sets): Warm Up + Pyramid Lower (3 sets each exercise – heaviest to lightest) + Stretch 29:19
  9. Pyramid Upper Body - Pyramid Up Only (3 sets): Warm Up + Pyramid Upper (3 sets each exercise – lightest to heaviest) + cool down +Stretch 20:09
  10. Pyramid Upper Body - Pyramid Down Only (3 sets): Warm Up + Pyramid Upper (3 sets each exercise – heaviest to lightest) + Stretch 30:42
  11. One Set of Everything: Warm-Up + PL-Round #1 (set #1) + PL-Step Ups (set #1) + PL-Side Slide Lunges + PL-Elevated Lunges (set #1) + PL-Sliding Cross Back Lunges (set #1) + PL-Deadlifts (set #1) + PL-Calf Raises (set#1) + UB-Round #1- Pullover on Ball and Standing Single Arm Back Fly (superset #1) + UB-Round # 2-Chest Fly on ball and incline press on ball (superset #1) + UB-Round #3-Standing Kickbacks and Lying extension on ball (superset #1) + UB-Round #4-standing sweeper curls and incline curls on ball (superset #1) + UB-Round #5-standing overhead press and incline front raise on ball (superset #1) + stretch 25:36
Mish Mosh Premixes:

  1. Scrambled Total Body (Alternates Lower and Upper Body Exercise Rounds): Warm Up + LB Round 1 + UB Round #1 + LB Round 2 + UB Round #2 + LB Round 3 + UB Round #3 + LB Round 4 + UB Round #4 + LB Round #5 + UB Round #5 + LB Round #6 + LB Round #7 + Stretch 80:05
  2. Scrambled Lower Body: Warm Up + Step Ups + Elevated Lunges + Rear Slide Lunges + Side Slide Lunges + Sliding Cross Back Lunges + Deadlifts + Calf Raises + Stretch 44:30
  3. Scrambled Upper Body: Warm Up + Chest + Shoulders +Back + Bi’s + Tri’s + Stretch 44:20
  4. Scrambled Total Body With Abs Mixed In: Warm Up + Pyramid Lower + (Abs #1: Alternating sit Outs through Hip Thrusts w/Upstrike) + Pyramid Upper + (Abs #1: V Plank through the last Superman including cool down) + Stretch 90:25
  5. No Sliding Discs: Warm Up + Pyramid Lower Body (skips sliding discs rounds) + Pyramid Upper Body + Stretch 63:14
  6. No High Step: Warm Up + Pyramid Lower Body (skips high step rounds) + Pyramid Upper Body + Stretch 69:41
*You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!!
 

Teals

Cathlete
I was hoping for a PHA type premix and there it is smack dab in mishmosh #1. Thanks for putting the Pyramids on one disc so that we can have all of these options. I didn't purchase the bonus DVD at first. I'm glad I decided to add it to my order. I can see myself doing most of these premixes over time.
 

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