Strong Body Stacked Sets Lower Body Has 18 Premixes

[forum_admin]

Basic Premixes

1. Main Workout + Extended Stretch #1: Warm Up + Main Workout + Extended Stretch #1 47:21
2. Main Workout + 6 Pack Abs #1: Warm Up + Main Workout + 6 Pack Abs #1 + Stretch 48:17
3. Main Workout + 6 Pack Abs #1 +Extended Stretch #1: Warm Up + Main Workout 6 Pack Abs #1 + Extended Stretch #1 57:18
4. Main Workout + Pyramid Pump Shoulders: Warm Up + Main Workout + Pyramid Pump Shoulders + Stretch 44:38
5. Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Stretch 54:35
6. Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 +Extended Stretch #1: Warm Up + Main Workout + Pyramid Pump Shoulders + 6 Pack Abs #1 + Extended Stretch #1 63:37
   
   Timesaver Premixes
   

1. Timesaver #1: First Half Only: Warm Up + Rounds 1A + 1B + Stretch 21:18
2. Timesaver #1: Last Half Only: Warm Up + Rounds 2A + 2B (including cooldown) + Stretch 24:54
3. Timesaver #3: 2 Segments Mixed (1A + 2B): Warm Up + Rounds 1A + 2B (including cooldown) + Stretch 23:19
4. Timesaver #4: 3 Segments Only (1A + 1B + 2B) Warm Up + Rounds 1A + 1B + 2B (including cooldown) +Stretch 30:08
5. Timesaver #5: 3 Segments Only (1A + 2A + 2B): Warm-Up + Rounds 1A + 2A + 2B (including cooldown) +Stretch 31:31
6. Timesaver #6: (Pyramid Pump Shoulders): Warm Up + Pyramid Pump Shoulders + Stretch 14:12

Mish Mosh Premixes

14. Scrambled #1: Warm Up + Rounds 1A + 2A + 1B +2B(includes cooldown) + Stretch 38:19
15. Scrambled #2 (Abs Mixed In After Rounds 1B and 2B): Warm Up + 1A + 1B + Abs #1( Alternating sit outs + Triangle choke reverse lift + Guard block crunches + Body shot sit ups) + 2A + 2B + Abs #1 (Boxer sit ups + Hip thrusts w/upstrike + V planks + W Planks + Supermans + V Plank + W Plank + Suprermans) + Stretch 48:17
16. Scrambled #3 (Abs Mixed In After Every Round): Warm Up + 1A + ABS #1 (Alternating sit outs + Triangle choke reverse lift ) +1B + Abs #1 (Guard block crunches + Body shot sit ups) + 2A + ABS #1 (Boxer sit ups + Hip thrusts w/upstrike) + 2B + Abs #1 (V planks + W Planks + Supermans + V Plank + W Plank + Suprermans) + Stretch 48:17
17. Extreme #1: 6 Rounds: Warm-Up + 1A + 1B + 2A + 2B ( skip cooldown) + 1B + 2B (include cooldown) + Stretch 53:38
18. Extreme #2: Double it-8 Rounds: Warm-Up + Rounds 1A + 1B + 2A + 2B (skip cooldown) + 1A (skip warm-up intro) + 1B + 2A + 2B (including cooldown) + stretch: 68:15


*You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!!

 

[LAP]

Should we be printing these pre mixes out or will a hand out come with the DVD's?

 

[forum_admin]

Hi LAP, there will be an online LITE User's Guide that will contain all of this information and a lot more.