Video Clip of Cathe's Lift it Hiit It Legs Live Workout


Staff member

This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises.


Various Weighted Dumbbells ranging from 10 to 15 pounds.
Barbell with two plates on each side (used for deadlifts & plié squats).

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I did this wkout this morning. Excellent workout Cathe! Thank you. Thank you. Thank you. I was getting worried about not having access to the older workouts due to the IBM glitch that everyone is dealing with but I was able to do this one and I'm so glad I could!

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