hiit

  1. forum_admin

    Video Clip of Cathe's 30 Minute Hiit Express Live

    Attention Cathe Live subscribers: Thursday, August 12, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Hiit Express” LIVE! Get ready to get in and get busy with a familiar mix of high and low impact HIIT drills to get your sweat on. This quick high-intensity workout is perfect as a stand-alone...
  2. forum_admin

    Video Clip of Cathe's 40/20 Low Impact Hiit Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 10, 2020, at 9:30 am EST we’ll be doing “40/20 Low Impact Hiit” LIVE. Ready, Set...Sweat! This Low Impact Hiit workout comes out of the gate running. You’ll do 20 seconds of a low impact Hiit exercise followed by 20 seconds of another low impact...
  3. forum_admin

    Video Clip From Cathe's Perfect HiiT High Impact Workout

    This intense, high impact HIIT routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! *Pre-Order PERFECT30 now or learn...
  4. forum_admin

    Video Clip of Cathe's Perfect30 Low Impact Hiit

    Cathe Friedrich's Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun...
  5. forum_admin

    The Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun!

    The Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun but the next day...
  6. forum_admin

    Perfect HiiT Bonus Workout

    This a pick of Cathe jumping on her step from the bonus HiiT workout that is included on the Perfect HiiT DVD Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY
  7. forum_admin

    Perfect30 HiiT - Low Impact HiiT

    The Perfect30 HiiT DVD comes with two HiiT workouts, one of which is a low impact HiiT routine. Cathe is know for her high-intensity low impact workouts and the Perfect30 Low Impact HiiT DVD is no exception. Though this workout is light on impact and only about 30 minutes in length, you will...
  8. forum_admin

    Video Clip of Cathe's All Low Impact Kickboxing, Hiit and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...
  9. forum_admin

    Video Clip of Cathe's Cardio Kickboxing, Low Impact Hiit, and Abs Live Workout

    Attention Cathe Live subscribers: Thursday, March 5, 2020, at 9:15 am EST we’ll be doing “Cardio Kickboxing, Low Impact Hiit, and Abs” Live! Eat your Wheaties and let's do this!!! Equipment Needed: A Fitness Mat Boxing Gloves Optional (no heavy bag work) *Get 24/7 Instant Access To Cathe...
  10. forum_admin

    Pre-Order My New Perfect30 Workout Videos

    6 Workouts on 3 DVDs - Estimated to Ship Summer 2020 Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense...
  11. forum_admin

    Video Clip of Cathe's Double Cardio Hiit Compound Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 10th, 2019, at 9:15 am EST we’ll be doing “Double Cardio Hiit Compound” Live. Six fast-paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work” Equipment Needed: A...
  12. forum_admin

    Video Clip of Cathe's Cardio Hiit Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...
  13. forum_admin

    Video Clip of Cathe's Time To HIIT It - Low Impact Live Workout

    Attention Cathe Live subscribers: Thursday, May 9th, 2019, at 9:15 am EST we’ll be doing “Time To HIIT It - Low Impact!!! This high intensity, low impact, interval-based cardio workout is full of variety and challenges your legs and heart all in one. Get ready to Hiit it!!!! Equipment Needed...
  14. forum_admin

    Video Clip of Cathe's Hearts on Fire Cathe Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 14, 2019, at 9:15 am EST we’ll be doing “Hearts On Fire” LIVE!! Show your heart some love this Valentine’s day with a solid non-stop heart-pounding workout. Start off with kickboxing, then Hiit training and finish off with Hi/lo cardio before...
  15. forum_admin

    Video Clip of Cathe's Lower Body Hiit With Abs Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 24, 2019, at 9:15 am EST we’ll be doing “Lower Body Hiit w/Abs” LIVE!! Time to turn up the heat with this high intensity lower body workout that alternates Hiit blasts with lower body weight training. We’ll conclude with some ab/core training...
  16. forum_admin

    Video Clip of Cathe's "Twenty Five" Live workout

    Attention Cathe Live subscribers: Thursday, Jan 3, 2019, at 9:15 am EST we’ll be doing “Twenty Five” LIVE!! Get ready to do 25 fast-paced, random exercises that mix weights and Hiit blasts to fire up your muscles, your heart rate and your calorie burn all in one. Equipment Needed: A variety...
  17. forum_admin

    Video Clip of Cathe's Hiit It, Strike It and Crunch It Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 1st, 2018 at 9:15 am EST we’ll be doing "Hiit It, Strike It and Crunch It" LIVE. Get ready to burn major calories as you make your way through some high and low impact Hiit blasts, followed by some kickboxing and concluding with some crunchy/planky...
  18. forum_admin

    Video Clip of Cathe's Hiit and Sculpt Live Workout

    Attention Cathe Live subscribers: July 5th,2018 at 9:15 am EST we will be doing “Hiit and Sculpt” LIVE. This fast paced workout is all about fat loss and high rep body sculpting. We’ll start out with 10 Hiit Blasts and continue on with high rep, lighter weight upper body exercises followed by...
  19. forum_admin

    Video Clip of Cathe's Low Impact Hiit Plus Upper Body Live Workout

    This video clip is from Cathe's Thursday, December 7th “Low Impact Hiit Plus Upper Body” live workout and is our 175th live broadcast. Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training! Equipment Needed...
  20. forum_admin

    Video Clip of Cathe's Compound HiiT Live Workout

    This video clip is from Cathe's Thursday, November 16th "Compound Hiit" live workout and is our 173rd live broadcast. Get ready to alternate hiit training with compound training. Just in time for Thanksgiving LOL! Equipment Needed: A set of dumbbells ranging from 8 to 15 pounds A fitness loop...
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