Attention Cathe Live subscribers: Thursday, Oct 10th, 2019, at 9:15 am EST we’ll be doing “Double Cardio Hiit Compound” Live. Six fast-paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work”
A full-sized step with two risers (for weight work)
A set of 8, 10, 12, 15-pound hand weights
A fitness mat
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