hiit

  1. forum_admin

    Video Clip of Cathe's Compound HiiT Live Workout

    This video clip is from Cathe's Thursday, November 16th "Compound Hiit" live workout and is our 173rd live broadcast. Get ready to alternate hiit training with compound training. Just in time for Thanksgiving LOL! Equipment Needed: A set of dumbbells ranging from 8 to 15 pounds A fitness loop...
  2. forum_admin

    Video Clip of Cathe's Mixed Impact Hiit With Bonus Abs Live

    This video clip is from Cathe's Thursday, October 12th "Mixed Impact Hiit w/bonus Abs" live workout and is our 169th live broadcast. Double knot your laces and get ready to get sweaty!!! A variety of favorite Hiit moves in a random order. Some low impact, some high impact and some in between...
  3. forum_admin

    Video Clip of Cathe's Cardio Hiit Metabolic Live Workout

    This video clip is from Cathe's Thursday, August 3rd "Cardio Hiit Metabolic" live workout and is our 161st live broadcast. Cardio hiit sprinkled with metabolic weight training guaranteed to make you sweat, burn fat & get lean!!! Equipment needed: Various weighted dumbbells A fitness mat Learn...
  4. forum_admin

    Video Clip of Cathe's Low Impact Cardio Hiit Live Workout

    This video clip is from Cathe's Thursday, March 16th "Low Impact Cardio Hiit" live workout and is our 140th live broadcast.This intense, all low impact, non stop hiit workout explodes with energy and action from start to finish. Sleep well my pretties Equipment Needed: A light set of...
  5. forum_admin

    Video Clip of Cathe's Total Body HiiT Live Workout

    This video clip is from Cathe's Thursday, January 19th "Total Body HiiT" live workout and is our 133rd live broadcast. This intense workout will include a mix of upper body, lower body and cardio to keep your heart pumping and those extra calories burning! Equipment Needed: Various weighted...
  6. forum_admin

    Video Clip of Cathe's Crush It: Low Impact

    This video clip is from Cathe's "Crush It: Low Impact" Live, that was first broadcast on Thursday, January 7th on Cathe Live and is our 83rd live broadcast. We'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style...
  7. forum_admin

    Video Clip of Cathe's Lift it Hiit It Legs Live Workout

    This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...
  8. forum_admin

    Video Clip of Cathe's HiiT Fit Circuit Live

    This video clip is from Cathe's "HiiT Fit Circuit" Live, that was first broadcast on Thursday, October 22nd on Cathe Live and is our 73rd live broadcast. Be ready to do a mix of high impact HiiT cardio, low impact HiiT cardio, weighted exercises for both the upper and lower body and then...
  9. forum_admin

    Our 73rd Cathe Live Broadcast

    Both the high and low quality videos from today's Cathe ""HiiT Fit Circuit" Live! class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts...
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