hiit

Attention Cathe Live subscribers: Thursday, Nov 1st, 2018 at 9:15 am EST we’ll be doing "Hiit It, Strike It and Crunch It" LIVE. Get ready to burn major calories as you make your way through some high and low impact Hiit blasts, followed by some kickboxing and concluding with some crunchy/planky...

Attention Cathe Live subscribers: July 5th,2018 at 9:15 am EST we will be doing “Hiit and Sculpt” LIVE. This fast paced workout is all about fat loss and high rep body sculpting. We’ll start out with 10 Hiit Blasts and continue on with high rep, lighter weight upper body exercises followed by...

This video clip is from Cathe's Thursday, December 7th “Low Impact Hiit Plus Upper Body” live workout and is our 175th live broadcast. Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training! Equipment Needed...

This video clip is from Cathe's Thursday, November 16th "Compound Hiit" live workout and is our 173rd live broadcast. Get ready to alternate hiit training with compound training. Just in time for Thanksgiving LOL! Equipment Needed: A set of dumbbells ranging from 8 to 15 pounds A fitness loop...

This video clip is from Cathe's Thursday, October 12th "Mixed Impact Hiit w/bonus Abs" live workout and is our 169th live broadcast. Double knot your laces and get ready to get sweaty!!! A variety of favorite Hiit moves in a random order. Some low impact, some high impact and some in between...

This video clip is from Cathe's Thursday, August 3rd "Cardio Hiit Metabolic" live workout and is our 161st live broadcast. Cardio hiit sprinkled with metabolic weight training guaranteed to make you sweat, burn fat & get lean!!! Equipment needed: Various weighted dumbbells A fitness mat Learn...

This video clip is from Cathe's Thursday, March 16th "Low Impact Cardio Hiit" live workout and is our 140th live broadcast.This intense, all low impact, non stop hiit workout explodes with energy and action from start to finish. Sleep well my pretties Equipment Needed: A light set of...

This video clip is from Cathe's Thursday, January 19th "Total Body HiiT" live workout and is our 133rd live broadcast. This intense workout will include a mix of upper body, lower body and cardio to keep your heart pumping and those extra calories burning! Equipment Needed: Various weighted...

This video clip is from Cathe's "Crush It: Low Impact" Live, that was first broadcast on Thursday, January 7th on Cathe Live and is our 83rd live broadcast. We'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style...

This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...

This video clip is from Cathe's "HiiT Fit Circuit" Live, that was first broadcast on Thursday, October 22nd on Cathe Live and is our 73rd live broadcast. Be ready to do a mix of high impact HiiT cardio, low impact HiiT cardio, weighted exercises for both the upper and lower body and then...

Both the high and low quality videos from today's Cathe ""HiiT Fit Circuit" Live! class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts...