Staff member

This video clip is from Cathe's "Crush It: Low Impact" Live, that was first broadcast on Thursday, January 7th on Cathe Live and is our 83rd live broadcast. We'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style workout but scrambled together with low impact drills from other workouts too.


Fitness Mat
A couple of sets of lighter hand weights (ie: a set of 3's and 5's) to supplement the cardio output.

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