low impact

  1. forum_admin

    Video Clip of Cathe's 40/20 Low Impact Hiit Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 10, 2020, at 9:30 am EST we’ll be doing “40/20 Low Impact Hiit” LIVE. Ready, Set...Sweat! This Low Impact Hiit workout comes out of the gate running. You’ll do 20 seconds of a low impact Hiit exercise followed by 20 seconds of another low impact...
  2. forum_admin

    Video Clip of Cathe's Low Impact Cardio Sweat Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 22, 2020, at 9:30 am EST we’ll be doing “Low Impact Cardio Sweat Plus Core” LIVE. Get ready to get your sweat on with this fast-paced cardio-intensive workout featuring low impact cardio drills sprinkled with some light weight metabolic work...
  3. forum_admin

    You Won't Need Any Equipment For Perfect30 Low Impact HiiT

    This is a pic of Cathe & Jenn having fun and working hard in Perfect30's Low Impact HiiT. We think you're going to love this Rockin all low impact workout, and best of all, you won't need any equipment - not even a mat! Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY
  4. forum_admin

    Perfect30 HiiT - Low Impact HiiT

    The Perfect30 HiiT DVD comes with two HiiT workouts, one of which is a low impact HiiT routine. Cathe is know for her high-intensity low impact workouts and the Perfect30 Low Impact HiiT DVD is no exception. Though this workout is light on impact and only about 30 minutes in length, you will...
  5. forum_admin

    Video Clip of Cathe's All Low Impact Kickboxing, Hiit and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...
  6. forum_admin

    Video Clip of Cathe's Cardio Kickboxing, Low Impact Hiit, and Abs Live Workout

    Attention Cathe Live subscribers: Thursday, March 5, 2020, at 9:15 am EST we’ll be doing “Cardio Kickboxing, Low Impact Hiit, and Abs” Live! Eat your Wheaties and let's do this!!! Equipment Needed: A Fitness Mat Boxing Gloves Optional (no heavy bag work) *Get 24/7 Instant Access To Cathe...
  7. forum_admin

    Video Clip From Step Boss IMAX 4

    Here is the IMAX 4 Video Clip From Cathe's New STEP BOSS Workouts! If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! Here’s How to Avoid Missing Out!!! Pre-Order Cathe's STEP BOSS Workout DVDs now at https://bit.ly/2WNcAVC This high energy, solid low impact workout keeps...
  8. forum_admin

    STEP BOSS – IMAX 4 Low Impact

    I IMAX 4 will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a 32 count step combo which we will repeat six times. You don't have to be a master stepper to follow these mini combos, however, it’s...
  9. forum_admin

    Video Clip of Cathe's Time To HIIT It - Low Impact Live Workout

    Attention Cathe Live subscribers: Thursday, May 9th, 2019, at 9:15 am EST we’ll be doing “Time To HIIT It - Low Impact!!! This high intensity, low impact, interval-based cardio workout is full of variety and challenges your legs and heart all in one. Get ready to Hiit it!!!! Equipment Needed...
  10. forum_admin

    Video Clip of Cathe's Low Impact Blast Off Circuit Class

    This video clip is from Cathe's "Low Impact Blast Off Circuit" Live! class that was first broadcast from our Gym on Thursday, November 8th and is our 223rd Cathe Live broadcast Cathe Live is filmed and broadcast from our gym every Thursday at 9:15 am and is open to all Gym Members - Come Join...
  11. forum_admin

    LITE Metabolic Blast Will Feature About 40 Mins of Bonus Videos

    Metabolic Blast, like most of our LITE workouts, will feature over 40 mins of bonus workouts. This DVD will include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE extended stretch and a 6 Pack Ab add-on. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...
  12. forum_admin

    LITE Rev'd Up Rumble Will Feature 40 mins of Additional Bonus Video

    LITE Rev'd Up Rumble pic of Cathe. In addition to the main low impact workout, this DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump body part segment, a LITE extended stretch and a 6 Pack Ab add-on. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...
  13. forum_admin

    Jenn and Brenda in LITE PHA

    Jenn & Brenda in LITE PHA doing side to side pivoting sumo squats. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
  14. forum_admin

    All of the Main Workouts in the LITE Series Feature Low Impact Workouts

    Cathe, Nicole and Jai working hard in LITE PHA. Like all of the workouts in the LITE series PHA is an all low impact workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
  15. forum_admin

    Video Clip Of Cathe's Low Impact Conditioning Live Workout

    Attention Cathe Live subscribers: March 29th, 2018 at 9:15 am EST we will be doing “Low Impact Conditioning” LIVE. Five rounds of circuits that include low impact cardio, various weight combos and core. Get Ready, Set.....Sweat Equipment Needed: Various weighted hand weights (I will be using a...
  16. forum_admin

    Video Clip Of Cathe'Low Impact Boot Camp Live Workout

    This video clip is from Cathe's Thursday, February 1st “Low Impact Boot Camp” live workout and is our 183rd live broadcast. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”! Equipment Needed: Various weighted dumbbells A full...
  17. R

    I need a new beginners check in

    Hi Catheletes, I need a new beginner's check in for January. I'm starting at the real beginning, I'm coming back from injury and surgery. My old check in, The Joggler's, has dwindled down to just myself. Thats a little lonely. I have to start slow, I'm on low impact and just three days a week...
  18. forum_admin

    Video Clip of Cathe's Low Impact Cardio & Metabolic Conditioning Workout

    This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus. *You can pre-order Cathe's...
  19. forum_admin

    Fit Split Low Impact Cardio & Metabolic Conditioning Group Shot and Outfits

    This is the "Group Shot" picture that was taken just before the filming of Low Impact Cardio & Metabolic Conditioning. From left to right: Nicole,Jai,Cathe,Jenn and Brenda. Cathe Shorts-Gym Girl T-shirt- Active Basic Sneakers - Nike Sports Bra - Under Armour Jai/Jenn Capris- Under Armour...
  20. forum_admin

    Video Clip of Cathe's Low Impact Cardio Hiit Live Workout

    This video clip is from Cathe's Thursday, March 16th "Low Impact Cardio Hiit" live workout and is our 140th live broadcast.This intense, all low impact, non stop hiit workout explodes with energy and action from start to finish. Sleep well my pretties Equipment Needed: A light set of...
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