STEP BOSS – IMAX 4 Low Impact

forum_admin

Administrator
Staff member
6777


I
IMAX 4 will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a 32 count step combo which we will repeat six times.

You don't have to be a master stepper to follow these mini combos, however, it’s best if you are familiar with my choreography steps from other videos (ie: peg leg pivot, in-out-in repeater, reverse 6 count mambo) for the easiest learning curve. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout.

The advanced nature of the workout comes from a combination of mastering the mini combos along with the intensity of the low impact blasts followed by very little rest. *This DVD will include an ab bonus and a stretch bonus.

*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC
 
Last edited:

aqua girl

Cathlete
A blender fanatic (me) has a small request, when you chapter this one, please
Chapter the mini combos separate from the blasts (like IMAX 3 and Cardio Party
Calorie Crush) if possible...makes it fun to just blend together the mini combos
Without the blasts ...thanks!
 

Bubachick

Cathlete
Really looking forward to IMAX4, love the format as well !
The first IMAX was my introduction to interval training and I remember thinking this format is gold ! Cathe as always the best and ahead of all the rest !!!
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top