IMAX 4 will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a 32 count step combo which we will repeat six times.
You don't have to be a master stepper to follow these mini combos, however, it’s best if you are familiar with my choreography steps from other videos (ie: peg leg pivot, in-out-in repeater, reverse 6 count mambo) for the easiest learning curve. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout.
The advanced nature of the workout comes from a combination of mastering the mini combos along with the intensity of the low impact blasts followed by very little rest. *This DVD will include an ab bonus and a stretch bonus.
*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC