low impact

  1. forum_admin

    Get Sweaty With Total Body Giant Sets

    Total Body Giant Sets is a weight based total body strength training program that features very little rest between sets. Like the majority of the Strong and Sweaty workouts Total Body Giant Sets is a great workout for those of you seeking low impact alternatives.Total Body Giant Sets is a...
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    Video Clip of Cathe's Low Impact Cardio Leg Blasts plus Ball Upper Body Live Workout

    This video clip is from Cathe's Thursday, June 16th at 9:15am EST,"Low Impact Cardio Leg Blasts plus Ball Upper Body" Live workout and is our 106th Cathe Live production. Come see for yourself how low impact does not mean low intensity. Yessiree ... low impact blasts followed by moderate...
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    Video Clip of Cathe Friedrich's Athletic Training Live Workout

    This video clip is from Cathe's (Thursday's February 11th at 9:15am EST) "Athletic Training" Live workout and is our 88th Cathe Live production. Very closely matched to the DVD, you'll open with all intense low impact athletic & basic movements on the step to ignite your metabolism and sculpt...
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    Video Clip of Cathe's Crush It: Low Impact

    This video clip is from Cathe's "Crush It: Low Impact" Live, that was first broadcast on Thursday, January 7th on Cathe Live and is our 83rd live broadcast. We'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style...
  5. forum_admin

    ICE Low Impact Sweat Equipment Needed

    The only equipment you need for ICE Low Impact Sweat is a step (3 risers per side), a mat and a few dumbbells. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm
  6. forum_admin

    ICE Low Impact Sweat Two Cardio Segments

    Jai and Kate during the 2nd cardio segment for ICE Low Impact Sweat. This workout has two cardio segments. The first does not use a step while the 2nd cardio segment does. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the...
  7. forum_admin

    ICE Low Impact Sweat Outfits

    ICE Low Impact Sweat Outfits: Cathe- Adidas shorts Jai/Marlo- Adidas shorts/Nike tops Amanda - LuluLemon Capri/ Nike top Kate- champion bottom/ Nike top *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...
  8. forum_admin

    ICE Low Impact Sweat Workout Times

    ICE Low Impact Sweat Workout Times: option 1. warm up + Cardio 1 + stretch = about 29 mins option 2. warm up + Cardio 2 + stretch = about 28 mins option 3. warm up + Cardio 1and 2 + stretch = about 48 mins *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our...
  9. forum_admin

    ICE Low Impact Sweat Workout Options

    In ICE Low Impact Sweat you will have several workout options. Since this workout has two low impact cardio sections you can select the options to do just one of the cardio segments for a shorter workout or both cardio segments for a longer workout. We will also have premixes that incorporate...
  10. forum_admin

    About ICE Low Impact Sweat

    Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low impact throughout and will utilize HiiT Training movements to ensure great results...
  11. forum_admin

    Amanda Shows Low Impact Modifications

    Like most kickbox routines, ICE Rock'm Sock'm Kickbox is a mainly low impact. On the few occasions when it is not, Amanda will show you a low impact modification. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...
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