low impact

This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus. *You can pre-order Cathe's...

This is the "Group Shot" picture that was taken just before the filming of Low Impact Cardio & Metabolic Conditioning. From left to right: Nicole,Jai,Cathe,Jenn and Brenda. Cathe Shorts-Gym Girl T-shirt- Active Basic Sneakers - Nike Sports Bra - Under Armour Jai/Jenn Capris- Under Armour...

This video clip is from Cathe's Thursday, March 16th "Low Impact Cardio Hiit" live workout and is our 140th live broadcast.This intense, all low impact, non stop hiit workout explodes with energy and action from start to finish. Sleep well my pretties Equipment Needed: A light set of...

Total Body Giant Sets is a weight based total body strength training program that features very little rest between sets. Like the majority of the Strong and Sweaty workouts Total Body Giant Sets is a great workout for those of you seeking low impact alternatives.Total Body Giant Sets is a...

This video clip is from Cathe's Thursday, June 16th at 9:15am EST,"Low Impact Cardio Leg Blasts plus Ball Upper Body" Live workout and is our 106th Cathe Live production. Come see for yourself how low impact does not mean low intensity. Yessiree ... low impact blasts followed by moderate...

This video clip is from Cathe's (Thursday's February 11th at 9:15am EST) "Athletic Training" Live workout and is our 88th Cathe Live production. Very closely matched to the DVD, you'll open with all intense low impact athletic & basic movements on the step to ignite your metabolism and sculpt...

This video clip is from Cathe's "Crush It: Low Impact" Live, that was first broadcast on Thursday, January 7th on Cathe Live and is our 83rd live broadcast. We'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style...

The only equipment you need for ICE Low Impact Sweat is a step (3 risers per side), a mat and a few dumbbells. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm

Jai and Kate during the 2nd cardio segment for ICE Low Impact Sweat. This workout has two cardio segments. The first does not use a step while the 2nd cardio segment does. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the...

ICE Low Impact Sweat Outfits: Cathe- Adidas shorts Jai/Marlo- Adidas shorts/Nike tops Amanda - LuluLemon Capri/ Nike top Kate- champion bottom/ Nike top *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...

ICE Low Impact Sweat Workout Times: option 1. warm up + Cardio 1 + stretch = about 29 mins option 2. warm up + Cardio 2 + stretch = about 28 mins option 3. warm up + Cardio 1and 2 + stretch = about 48 mins *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our...

In ICE Low Impact Sweat you will have several workout options. Since this workout has two low impact cardio sections you can select the options to do just one of the cardio segments for a shorter workout or both cardio segments for a longer workout. We will also have premixes that incorporate...

Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low impact throughout and will utilize HiiT Training movements to ensure great results...

Like most kickbox routines, ICE Rock'm Sock'm Kickbox is a mainly low impact. On the few occasions when it is not, Amanda will show you a low impact modification. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...