Video Clip Of Cathe'Low Impact Boot Camp Live Workout


Staff member

This video clip is from Cathe's Thursday, February 1st “Low Impact Boot Camp” live workout and is our 183rd live broadcast. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”!

Equipment Needed:

Various weighted dumbbells
A full sized step ( as a weight bench, no step aerobics) with three risers under each side.
A gliding device
A fitness mat

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X marked the spot...6 rounds of low impact cardio, legs, metabolic & upper body all in a matter of 52 minutes. Although my weights weren't as heavy as in the past, the momentum was continuous, the heart rate soared and the energy dynamic! WTG Cathe!

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