This video clip is from Cathe's Thursday, February 1st “Low Impact Boot Camp” live workout and is our 183rd live broadcast. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”!
Various weighted dumbbells
A full sized step ( as a weight bench, no step aerobics) with three risers under each side.
A gliding device
A fitness mat
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