Video Clip Of Cathe'Low Impact Boot Camp Live Workout

[forum_admin]

This video clip is from Cathe's Thursday, February 1st “Low Impact Boot Camp” live workout and is our 183rd live broadcast. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”!

Equipment Needed:

Various weighted dumbbells
A full sized step ( as a weight bench, no step aerobics) with three risers under each side.
A gliding device
A fitness mat

Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 183 Cathe Live workouts, 2200 premix workouts.
Start Your Free Trial Now! https://cathe.com/free-offer/

 

[aqua girl]

Think I am gonna love this one!

 

[Kathy G]

This looks great! Can't wait to try it!

 

[tlc93]

This has some of my favorite moves!! Great job Cathe!!

 

[FireLight]

X marked the spot...6 rounds of low impact cardio, legs, metabolic & upper body all in a matter of 52 minutes. Although my weights weren't as heavy as in the past, the momentum was continuous, the heart rate soared and the energy dynamic! WTG Cathe!

 

[aqua girl]

Just finished this one. Loved it! Perfect! The low impact moves were simple, but effective, and the weight
Work was very balanced between the different muscle groups.....More of these, Cathe, pretty please

 

[fox2star]

Just did this one this morning....very comprehensive total body workout....loved it!