Video Clip of Cathe Friedrich's Athletic Training Live Workout


Staff member

This video clip is from Cathe's (Thursday's February 11th at 9:15am EST) "Athletic Training" Live workout and is our 88th Cathe Live production.

Very closely matched to the DVD, you'll open with all intense low impact athletic & basic movements on the step to ignite your metabolism and sculpt your thighs & glutes. After that you'll continue with bands & weight work to challenge your upper body & core too. Yowza!

Equipment needed:

Full Sized Step with two risers under each side to start (have two extra risers handy to add height later)
Various weighted dumbells (5's, 8's, 10's)
Fire walker loop
Resistance tube with handles
Fitness Mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

aqua girl

This one looks fun, can't wait to be able to try it out! Two things I love.... Low impact step &
Weight work!!!!!

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