This video clip is from Cathe's Thursday, June 16th at 9:15am EST,"Low Impact Cardio Leg Blasts plus Ball Upper Body" Live workout and is our 106th Cathe Live production.
Come see for yourself how low impact does not mean low intensity. Yessiree ... low impact blasts followed by moderate weight legwork for the first "leg" of the class and then get your stability ball & finish up with focused upper body
A stability ball
Various weighted dumbbells
A fitness mat
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