stability ball

Attention Cathe Live subscribers: Thursday, August 15th, 2019 at 9:15am EST we’ll be doing “Upper Body Ball-Tastic” LIVE. Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your...

Attention Cathe Live subscribers: Thursday, May 16th, 2019, at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs, and core while elevating your heart rate at the same time. Get ready to “work...

My last ball was sub-par, so checked this forum for what Cathe uses, and it was the Spri ball. Bought it and was happy to get it...until I started trying to inflate it. I have an electric pump that has always inflated my other balls, but the hole in this ball is too small to take either tip...

This video clip is from Cathe's Thursday, September 15th at 9:15am EST, We will be doing "Long and Sculpted Legs" Live workout. This is our 118th Cathe Live production. This high rep focused leg workout will start with standing floorwork, transition to barre (chair) and then finish with...

This video clip is from Cathe's Thursday, Aust 25th at 9:15am EST,"Shredded Upper Body with Ball " Live workout and is our 115th Cathe Live production. We will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only. Equipment Needed...

This video clip is from Cathe's Thursday, June 16th at 9:15am EST,"Low Impact Cardio Leg Blasts plus Ball Upper Body" Live workout and is our 106th Cathe Live production. Come see for yourself how low impact does not mean low intensity. Yessiree ... low impact blasts followed by moderate...

This video clip is from Cathe's (Thursday, March 17th at 9:15am EST) "Bun Burners, Barre & Ball" Live workout and is our 93rd Cathe Live production. Get ready to sculpt those buns and thighs like never before. We'll start with standing leg work and no equipment, then move on to barre work and...