Video Clip of Cathe's Shredded Upper Body with Ball Live Workout


Staff member
This video clip is from Cathe's Thursday, Aust 25th at 9:15am EST,"Shredded Upper Body with Ball " Live workout and is our 115th Cathe Live production.

We will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only.

Equipment Needed:

A Stability ball
A variety of weighted dumbbells
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

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