Video Clip of Cathe's Upper Body Ball-Tastic Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, August 15th, 2019 at 9:15am EST we’ll be doing “Upper Body Ball-Tastic” LIVE.

Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your biceps, shoulders, back, triceps, chest, and core. Since the ball adds a stability challenge you might initially find yourself selecting a lighter weight (on certain exercises) than you typically would use for an upper-body workout. Let’s Do This!

Equipment Needed:

A set of 5, 8, 10, 12, 15-pound hand weights

A stability ball

A fitness mat

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