Attention Cathe Live subscribers: July 5th,2018 at 9:15 am EST we will be doing “Hiit and Sculpt” LIVE. This fast paced workout is all about fat loss and high rep body sculpting. We’ll start out with 10 Hiit Blasts and continue on with high rep, lighter weight upper body exercises followed by high rep lower body and core floor exercises.
A set of 5 and 8 pound weights (or slightly lighter and heavier if preferred)
A fitness mat
A chair (or Fit Tower)
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