Video Clip of Cathe's Low Impact Hiit Plus Upper Body Live Workout


Staff member

This video clip is from Cathe's Thursday, December 7th “Low Impact Hiit Plus Upper Body” live workout and is our 175th live broadcast. Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training!

Equipment Needed:

Various weighted hand weights
Fitness Mat

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Kathy G

Thanks Cathe, this was a lot more challenging than I expected (in a good way!) Loved the format too!


This was more challenging than I thought also-hubby & I loved it! I don't know who was breathing louder him or me during the weights! Thanks Cathe!!!

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