This video clip is from Cathe's "HiiT Fit Circuit" Live, that was first broadcast on Thursday, October 22nd on Cathe Live and is our 73rd live broadcast.
Be ready to do a mix of high impact HiiT cardio, low impact HiiT cardio, weighted exercises for both the upper and lower body and then finish class with barre work! Oh yeah!!! Sleep well my pretties!!!
Various weighted dumbbells ranging from 5's up through 15's.
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