circuit

  1. forum_admin

    Video Clip of Cathe's Low Impact Blast Off Circuit Class

    This video clip is from Cathe's "Low Impact Blast Off Circuit" Live! class that was first broadcast from our Gym on Thursday, November 8th and is our 223rd Cathe Live broadcast Cathe Live is filmed and broadcast from our gym every Thursday at 9:15 am and is open to all Gym Members - Come Join...
  2. forum_admin

    Video Clip Of Cathe's Upper Body Circuit With Hiit" Live Workout

    Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced...
  3. forum_admin

    Video Clip Of Cathe's Total Body Step Circuit plus Core Live Class

    Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body...
  4. hawgwild

    Lower Impact Imax 2

    I LOVE Imax 2, but my right knee is getting pretty tweaky these days. I can jump upwards to some extent, but when impact is combined with lateral motion it gets trickier. Like doing toe taps on the step... I really miss doing Imax 2!!! I would also like to see an Imax 2 lower impact circuit...
  5. forum_admin

    Video Clip of Cathe's Cardio Circuit Mash Up Live workout

    This video clip is from Cathe's Thursday, May 26th at 9:15am EST, "Cardio Circuit Mash Up" Live workout and is our 103rd Cathe Live production. You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance...
  6. forum_admin

    Video Clip of Cathe's HiiT Fit Circuit Live

    This video clip is from Cathe's "HiiT Fit Circuit" Live, that was first broadcast on Thursday, October 22nd on Cathe Live and is our 73rd live broadcast. Be ready to do a mix of high impact HiiT cardio, low impact HiiT cardio, weighted exercises for both the upper and lower body and then...
  7. forum_admin

    Our 73rd Cathe Live Broadcast

    Both the high and low quality videos from today's Cathe ""HiiT Fit Circuit" Live! class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts...
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