circuit

Attention Cathe Live subscribers: Thursday, Feb 17, 2022, at 9:30 am EST, we’ll be doing “Functional Fitness Circuit” LIVE. Get ready to get fit and sweaty with this functional fitness workout that focuses on exercising several muscles and joints together. Expect to jump, lunge, squat, swing...

Attention Cathe Live subscribers: Thursday, January 6, 2022, at 9:30 am EST we’ll be doing “Total Body Circuit” LIVE! Seven rounds of exercises in a pattern of lower body, upper body, and core! Each round has a nice mix of some new exercises, some traditional exercises and all of them are...

Attention Cathe Live subscribers: Thursday, Feb 11th, 2021, at 9:30 am EST we’ll be doing “Candy Hearts Circuit” LIVE! Calling all my Valentines for this heart-pumping workout. It’s time to get your inner Cupid fired up! For this workout, you’ll need a variety of weighted dumbbells ( I’ll be...

Attention Cathe Live subscribers: Thursday, Nov 5th, 2020, at 9:30 am EST we’ll be doing “Metabolic Circuit” LIVE. A total body weight-based fat burning workout! Move quickly through grouped total bodyweight exercises (and repeating each grouping before moving to the next). Time to get pumped...

This video clip is from Cathe's "Low Impact Blast Off Circuit" Live! class that was first broadcast from our Gym on Thursday, November 8th and is our 223rd Cathe Live broadcast Cathe Live is filmed and broadcast from our gym every Thursday at 9:15 am and is open to all Gym Members - Come Join...

Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced...

Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body...

I LOVE Imax 2, but my right knee is getting pretty tweaky these days. I can jump upwards to some extent, but when impact is combined with lateral motion it gets trickier. Like doing toe taps on the step... I really miss doing Imax 2!!! I would also like to see an Imax 2 lower impact circuit...

This video clip is from Cathe's Thursday, May 26th at 9:15am EST, "Cardio Circuit Mash Up" Live workout and is our 103rd Cathe Live production. You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance...

This video clip is from Cathe's "HiiT Fit Circuit" Live, that was first broadcast on Thursday, October 22nd on Cathe Live and is our 73rd live broadcast. Be ready to do a mix of high impact HiiT cardio, low impact HiiT cardio, weighted exercises for both the upper and lower body and then...

Both the high and low quality videos from today's Cathe ""HiiT Fit Circuit" Live! class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts...