This video clip is from Cathe's Thursday, May 26th at 9:15am EST, "Cardio Circuit Mash Up" Live workout and is our 103rd Cathe Live production.
You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance exercises. Lots of variety to keep it action packed.
Two sets of moderately weighted dumbbells (we'll be using between 10 pounds or 12 pounds)
A medium tension resistance tube with handles
A Firewalker loop
A fitness mat
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