Video Clip of Cathe's Metabolic Circuit Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Nov 5th, 2020, at 9:30 am EST we’ll be doing “Metabolic Circuit” LIVE. A total body weight-based fat burning workout! Move quickly through grouped total bodyweight exercises (and repeating each grouping before moving to the next). Time to get pumped
Equipment Needed:
A variety of hand weights (I’ll be ranging from 5lbs through 25lbs)
A fitness m

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What a fun workout, Cathe. Loved the format so much, it's reminiscent of one of my favs from your Low Impact series Total Body Tri-Sets.

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