This video clip is from Cathe's Thursday, October 12th "Mixed Impact Hiit w/bonus Abs" live workout and is our 169th live broadcast. Double knot your laces and get ready to get sweaty!!! A variety of favorite Hiit moves in a random order. Some low impact, some high impact and some in between impact, lol. We'll finish up with brief ab/core work!
A light set of dumbbells
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