Attention Cathe Live subscribers: Thursday, December 2, 2021, at 9:30 am EST we’ll be doing “Slam-Hiit” LIVE! This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 30-ish minute high-intensity interval workout. Get ready to “Slam-Hiit”
6 Ft long stretch band (this will only be used as a marker on the floor so the tension DOESN’T matter). If you don’t have a 6-foot stretch band, you can use a rope or tubing to substitute.
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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