Video Clip of Cathe's Slam-Hiit Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, December 2, 2021, at 9:30 am EST we’ll be doing “Slam-Hiit” LIVE! This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 30-ish minute high-intensity interval workout. Get ready to “Slam-Hiit”
Equipment:
6 Ft long stretch band (this will only be used as a marker on the floor so the tension DOESN’T matter). If you don’t have a 6-foot stretch band, you can use a rope or tubing to substitute.


Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[sneakers]

Very happy to see this added to the Live collection! Looks great and I love that it is a little shorter. Looking forward to working out with you, Cathe (and live team!)! Thanks for all the awesome workouts!!!

 

[firemedic]

Just finished this one and LOVEDDDD ITTTTT!!! Cathe gives so many modifications that any fitness level can do this workout. This was fun and fast paced. I did take the time to add on one of Cathe's additional stretches because I just felt like after this workout, I needed an extra stretch. If you cannot do a lot of high impact moves, don't be afraid of this one because as I said, Cathe give lots of different modifications. You may want to watch it once before trying it to see her modifications so you can be ready. Thanks Cathe for another "Hiit"!!!