Staff member

Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before cooling down and finishing off with core work!

Equipment Needed:

5 objects to be used as place markers (we’ll most likely be using a total of five individual 3-pound hand weights as our place markers).

A fitness mat

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