hiit training

  1. forum_admin

    Video Clip Of Cathe's Low Impact HIIT

    Attention CatheLIVE subscribers, Thursday, January 18, 2024, at 9:30 am EST, we’ll be doing "Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact HIIT moves with active recovery moves! Get...
  2. forum_admin

    Video Clip of Cathe's Cardio Hiit Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...
  3. forum_admin

    Video Clip of Cathe's Compound HiiT Live Workout

    This video clip is from Cathe's Thursday, November 16th "Compound Hiit" live workout and is our 173rd live broadcast. Get ready to alternate hiit training with compound training. Just in time for Thanksgiving LOL! Equipment Needed: A set of dumbbells ranging from 8 to 15 pounds A fitness loop...