This video clip is from Cathe's "Trisets: Legs" Live!, that was first broadcast on Thursday, September 17th on Cathe Live and is our 69th live broadcast.
Time to think in 3's. Three groups of three exercises (per group) repeated three times (per group). This steady paced intense leg workout will have your legs "shaking like a chihuahua". Enough said!!! Wink!
A full-sized step with three risers under each side.
A barbell with two large plates on each side (this will be used for deadlifts so use whatever weight will challenge you for deadlifts). Feel free to substitute with heavy dumbbells if you have that weight increment available at home.
A set of 10,12,& 15 pound dumbbells
A paper plate/disc (we may or may not use this but just have it out and ready in case we do).
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