Cathe's To The Mat: Legs and Icy Core Live Workout

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This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the legs, glutes and core.

Equipment needed:

Fitness Mat
Firewalker Loop
6ft Stretch Band
Stability Ball
An optional set of 5 or 8 pound hand weights for ab work.

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
 

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