Video Clip of Cathe's Compound, Cardio, Core Live Workout


Staff member

Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises!
Equipment Needed:
A variety of weighted dumbbells from light to heavy.
A fitness mat

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