Video Clip of Cathe's Compound, Cardio, Core Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises!
Equipment Needed:
A variety of weighted dumbbells from light to heavy.
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[garance]

Loved this one today and many thanks for the demonstrations of modifications—especially on the kneel down stand up round.

 

[Cathe Friedrich]

Loved this one today and many thanks for the demonstrations of modifications—especially on the kneel down stand up round.

Glad you loved it

 

[aqua girl]

I wasn’t able to watch live, but have gone back & previewed most of it and it’s a good one. Especially liked the modifications Cathe shows on some of the exercises. This one is on “the list”