Video Clip of Cathe's Total Body Cardio Blast Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Dec 3, 2020, at 9:30 am EST we’ll be doing “Total Body Cardio Blast” LIVE.
This intense “breathy” workout keeps moving from exercise to exercise all while challenging your stamina, improving your muscular strength & endurance, and burning body fat!

Equipment Needed:
A variety of weighted dumbells: I’ll be using
5’s, 10’s, 12’s, and 15’s.
A fitness mat

Learn more or sign up today! at

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