total body

  1. forum_admin

    Video Clip of Cathe's Total Body Barbell Challenge Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 13th, 2018 at 9:15 am EST we’ll be doing “Total Body Barbell Challenge” LIVE!! This intense total body workout is entirely barbell focused. You’ll work-work each major muscle through various high rep patterns. Equipment Needed: A lightweight...
  2. forum_admin

    Video Clip of Cathe's Total Body Blast with Step & Ball Live Workout

    Attention Cathe Live subscribers: Thursday Sept 13th, 2018 at 9:15 am EST we’ll be doing "Total Body Blast with Step & Ball" LIVE. This fast paced total body work out will challenge you from head to toe. We will start out alternating cardio leg blasts on the step with weight based leg exercises...
  3. forum_admin

    Video Clip of Cathe's Total Body Giant Sets #2 Live Workout

    Attention Cathe Live subscribers: Thursday Sept 6th, 2018 at 9:15 am EST we’ll be doing "Total Body Giant Sets #2". This nonstop total body work out will be performed in various grouped upper body sets, various grouped lower lower body sets and finish with a giant core set. Each group of...
  4. forum_admin

    Video Clip Of Cathe's Total Body Step Circuit plus Core Live Class

    Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body...
  5. forum_admin

    Video Clip of Cathe's Total Body Toning Live Workout

    Attention Cathe Live subscribers: June 7th,2018 at 9:15 am EST we will be doing “Total Body Toning” LIVE. This high rep weight training workout will focus on working one body part at a time, leaving no muscle group untouched! Equipment Needed: A set of various weighted dumbbells (5-15 pounds)...
  6. forum_admin

    Video Clip Of Cathe's Fit Tower Total Body With Weights Live Workout

    This video clip is from Cathe's Thursday, November 2nd "Fit Tower Total Body With Weights" live workout and is our 171st live broadcast. A total body workout using the Fit Tower along with weights to get strong and lean. See you tomorrow Equipment Needed: Fit Tower A set of dumbbells ranging...
  7. forum_admin

    Fit Tower Advanced Total Body Video Clip

    In this advanced Fit Tower™ total body workout you will utilize all aspects of the Fit Tower™, including: Bench Press, Dips, Chin Ups, Incline Push Ups, and more. Fit Tower™ Total Body Details Warm Up (4:19) Main Program (40:02) Stretch (4:54) Total (49:15) Bonus Abs Details Total Workout...
  8. nckfitheart2009

    Metabolic Response/Total body weight training

    Hello Cathe, I would to like suggest another total body weight training for upcoming series. Because it is beneficial for us women to aim for fat loss through metabolic reponse, it would be great to have another total body pure weight workout to add in the collection. I am suggesting the back...
  9. forum_admin

    Video Clip of Cathe's Totally Pumped Total Body

    This video clip is from Cathe's Thursday, May 18th "Totally Pumped Total Body" live workout and is our 149th live broadcast.A total body strength training workout mixing some compound exercises along with isolation exercises to "pump up" your entire body. Equipment Needed: A set of 5,'s 8's...
  10. forum_admin

    Fit Tower™ Total Body Premixes

    Basic Premixes Main Program + Bonus Abs (main workout + bonus abs) Timesaver Premixes Upper Body Focus ( warm up + upper body exercises + stretch ) Upper Body Focus + Core ( warm up + upper body exercises + bonus abs + stretch ) Legs & Shoulders ( warm up + legs & shoulder exercises +...
  11. forum_admin

    Fit Tower™ Total Body Workout Time

    The workout time of Fit Tower™ Total Body is about 44 min. This workout also includes bonus abs which is about 11 min.
  12. forum_admin

    Fit Tower™ Boot Camp Workout Time

    This pic is from Fit Tower™ Boot Camp which has a total workout time of 49 min. * Pre-Oder Cathe's New DVDs from us at: http://shop.cathe.com/FitTower-s/122.htm **FiT Tower DVD Pre-Sale Prices End Aprill 11th ** Order The Fit Tower™ We use in our new videos from Fit Tower™ at...
  13. forum_admin

    A New Way To Move & A New Way To Train - Fit Tower™ Advanced Workouts!

    Pre-Sale Prices End April 11th It's time for a change! If you want to make a change in your body you need to continuously make adjustments and changes to your workout routine to keep your body constantly challenged. If you don't, your body will adapt and your progress will grind to a halt...
  14. forum_admin

    Fit Tower Total Body One Arm Row

    This picture from Fit Tower™ Total Body shows Jai, Jenn and Julie doing a one arm dumbbell row while using the Fit Tower™ to support their back. In an exercise like the one arm row it's nice to have an adjustable "barre" to help you obtain the perfect body alignment so that you can perform the...
  15. forum_admin

    Fit Tower Barbell Bench Press

    One reason we originally invented the first Fit Tower in 2008 was to help home exercisers to be able to do a barbell bench press in our STS workout series with a weight that is challenging for most users. As you can see in this pic the new Fit Tower and the barbell are back together again in our...
  16. D

    Peripheral Heart Activity - Type DVD's

    This type of weight workout really works for me. What DVD's do you have that are similar in method? I have figured out that the PHA Training DVD from Strong & Sweaty and the Metabolic Total Body DVD from ICE offer cardio with weights. Can you recommend any other Cathe DVD's that offer the...
  17. forum_admin

    Video Clip of Strong & Sweaty Total Body Giant Sets

    Total Body Giant Sets– Keeping with the theme of all of our Strong & Sweaty workouts Giant Sets keeps things moving with very little rest between exercises. This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and...
  18. forum_admin

    Total Body Giant Sets Premixes

    Basic Premix WarmUp + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs +Stretch Time 63:54 Timesaver Premixes Timesaver#1 (Lower Body Only): Warm Up + Round 1 + Round 3 + Round 5 + Stretch Time 30:59 Timesaver#2 (Upper Body Only): Warm Up +Round 2 + Round 4 +...
  19. forum_admin

    Video Clip of Cathe's Total Body Barbell Burn Live Workout

    This video clip is from Cathe's Thursday, September 1st at 9:15am EST,"Total Body Barbell Burn" Live workout and is our 116th Cathe Live production. This total body workout mixes isolation with compound exercises and finishes with core work Equipment Needed: A full-sized step (with your...
  20. forum_admin

    Video Clip of Cathe's Muscle Max Live Workout

    This video clip is from Cathe's Thursday, Aust 4th at 9:15am EST,"Muscle Max: with Step " Live workout and is our 112th Cathe Live production. Total body strength work be thy name! Simply put, this non-cardio based total body strength workout will leave you pumped and fit! Equipment Needed...
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