Video Clip Of Cathe's Dynamic Total Body Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, April 21, 2022, at 9:30 am EST we’ll be doing “Dynamic Total Body” live! This dynamic total body workout is great for boosting your metabolism and fat loss. It’s a “breathy” workout with a variety of heart-pumping movements to keep you engaged and ready for action! Get ready to get fit and sweaty ❤️
Equipment needed:
A set of 5 through 15-pound dumbbells (lighter or heavier if desired)
Two gliding devices
A mini non-weighted yoga or playground ball
A fitness mat

Learn more or sign up today! at

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I didn’t purchase this one, but think I will do the “first” part (metabolic exercises)
Which is about 25 min with the warmup and then fast forward to the stretch.
I did like the metabolic exercises.... I liked Functional Fitness more, that’s one of
My favorites.

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